A Balance, Redefined

April 26, 2024

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Location:

Vestavia,AL,USA

Member Since:

May 31, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon Top 10 Finishes: 7 Bridges ('15), Utah Valley ('13), Salt Lake City ('08), Top of Utah ('07), and St. Louis ('04). Ran around the equator (24901.55) in 4,388 days.

Personal Records
Marathon 2:39 (SLC '08)
1/2 Marathon 1:12.30 (Provo River, aided '08)
10K 34:16 (Track, sea level '00)
10K 33:15 (Des 10K, aided '08)
8K 25:32 (Crack of Dawn, aided '13)
5K 16:44 (Track, sea level '00)
5K 16:07 (Running of the Leopards, aided '12)
 

Short-Term Running Goals:

NYC Marathon November 3, 2019 done 

London Marathon October 3, 2021 done

Tokyo Marathon March 3, 2024!!!

And my largest challenge to date, raise $20,000 for the Leukemia and Lymphoma Society in honor of my cancer survivorship and in memory of those lost to blood cancer...
DONE! $26,403.70

https://pages.lls.org/tnt/al/london2021/awende

Long-Term Running Goals:

Enjoy being a Masters Runner.

Get under 3 hours one more time...

Personal:

Grew up outside Chicago and joined the blog while I lived in Salt Lake City. Now living outside Birmingham. I am married with two daughters. Wife thinks I'm crazy for doing marathons. And yes I am crazy I'm a scientist for a living...
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 331.25
RM 090416 Lifetime Miles: 136.06
Saucony Type A Lifetime Miles: 200.18
Nike Vaporfly Pink Lifetime Miles: 122.22
Saucony Ride #37 - Black Lifetime Miles: 56.50
Saucony Ride #38 - Neon Lifetime Miles: 53.50
Saucony Ride #39 - Grey Lifetime Miles: 59.50
Brooks Launch #38 - Grey Lifetime Miles: 65.25
Brooks Launch #39 - White Lifetime Miles: 57.50
Brooks Launch #40 - Blue Lifetime Miles: 54.00
Tue, Nov 06, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.500.000.000.000.000.000.009.50

AM: Commute run in with a stop off at my polling place. Got both my voting and the exit poll completed in under 15 minutes. Not too shabby. The weather has just been so perfect the last few days. Trying to enjoy it while it lasts. Left foot still achy but each day since Friday has been slightly better.

Mi 3.5 Avg. 8:22 HR 165 (strange about the heart rate, must have got worked up voting...)

PM: A&W in reverse.

Mi 6 Avg. 7:52 HR 150

RM 090416 Miles: 0.73Saucony Rides #9 Miles: 9.50
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00
Comments
From allie on Tue, Nov 06, 2012 at 18:03:11 from 97.117.94.98

awesome weather indeed.

nice job getting it all done in one shot (run, vote, commute). time management at its finest.

From Adam RW on Tue, Nov 06, 2012 at 20:23:17 from 155.101.152.123

It's the only way. You had such an awesome workout this morning. How is participation looking for the race this weekend? I'm still checking to see if I can swing it or not.

From allie on Tue, Nov 06, 2012 at 21:37:31 from 97.117.94.98

participation is pretty sad at this point -- we have 14 registered. hoping for about 80 more in the next two days. :)

From Kendall on Tue, Nov 06, 2012 at 21:44:18 from 71.35.224.129

Every time I see that picture (top left) I crack up. I'm assuming you're the guy pushing the kids...shirtless dude on the left never knew what hit him.

From Adam RW on Wed, Nov 07, 2012 at 10:36:30 from 155.101.152.123

Allie, Hopefully it picks up this week and that I can add my name to that list.

Kendall, Yes I'm the one with the stroller. It was a 5K in SugarHouse. I didn't get him until that final straight away. I do not think he had any idea until he saw me.

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