| Location: Tooele & Ivins,UT,USA Member Since: Oct 30, 2008 Gender: Male Goal Type: Age Division Winner Running Accomplishments: St. George Marathon 20-year Club (completed 26)
Boston Marathon 2006, 2007, 2008, 2016, 2017 (+DNF 2011)
Running for 39 years, logged 58,000 miles since 1982. 38 marathons.
Old Man PR's:
5K = 19:58 - July 4th Freedom Run 7/4/08
6K = 26:38 - Cold Turkey Rrrun, 11/23/06
10K = 43:00 - Deseret News, 7/24/08
1/2 Marathon = 1:32:54 - Hobble Creek, 8/23/08
Marathon = 3:23:13 - St. George, 10/4/08 (Boston Qualifier)
Boston Best: 3:35:07, 4/21/08 (Boston Qualifier)
Boston Worst: DNF, 4/18/11
Short-Term Running Goals: Keep running! Long-Term Running Goals: Keep running for another 20 years. Personal: Married for 44 years to a wonderful and supportive wife. She's run 2 marathons herself in our earlier years so that helps. 4 boys, all married, and 10 grandchildren. 2 sons are runners. I celebrated 39 years of running madness, insanity, or at least OCD, on August 23rd, 2021. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 22.00 | 8.00 | 30.00 |
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| Saucony Guide4 #1 Miles: 10.00 | Saucony Guide4 #2 Miles: 20.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 5:00 a.m. 40 minutes at the gym. 20/20 elliptical/cycling. 5:30 p.m. 4 TM miles at the gym, easy in 38:13. 18 degrees outside. |
| Saucony Guide4 #1 Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 1.00 | 3.00 |
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5:00 a.m. 40 minutes at Gold's Gym. 20/20 elliptical/cycling workout with Tina. 5:30 p.m. 3 TM miles at home in 25:57, 8:39 AP. Progression from 9:30 to 7:30 pace.
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| Saucony Guide4 #1 Miles: 3.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5:00 a.m. 40 minutes at the gym. 20/20 elliptical/cycling. 6:45 p.m. 5 TM miles at the gym in 48:30, mostly easy. |
| Saucony Guide4 #2 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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5:00 a.m. 40 minutes at gym. 20/20 elliptical/cycling. 2:30 p.m. 5 easy miles in the glorious sunshine and above the hazy smog. 48:06. Still a bit cold out, at 36 degrees. East side loop from SR 36 to Utah Ave. and 7th and back + neighborhood loop. Home early for a dental appointment. Bummer. 5:30 p.m. Lt. upper body weights 3 x 15 x 6 machines at the gym.
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| Saucony Guide4 #2 Miles: 5.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 5:00 a.m. 3 TM miles at home. Easy. |
| Saucony Guide4 #1 Miles: 3.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 7.00 | 10.00 |
| 10 mile run at 10 a.m. with Tina. 1:26:05, 8:36 AP. Clear, sunny day, near 40 degrees. Warm enough for shorts. Pretty decent run, Tina pulling me most of the way. Splits: 8:32, 7:45, 7:59, 8:24, 8:39, 8:24, 8:36, 9:11, 9:42, 8:50. |
| Saucony Guide4 #2 Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 22.00 | 8.00 | 30.00 |
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| Saucony Guide4 #1 Miles: 10.00 | Saucony Guide4 #2 Miles: 20.00 |
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