| Location: Tooele & Ivins,UT,USA Member Since: Oct 30, 2008 Gender: Male Goal Type: Age Division Winner Running Accomplishments: St. George Marathon 20-year Club (completed 26)
Boston Marathon 2006, 2007, 2008, 2016, 2017 (+DNF 2011)
Running for 39 years, logged 58,000 miles since 1982. 38 marathons.
Old Man PR's:
5K = 19:58 - July 4th Freedom Run 7/4/08
6K = 26:38 - Cold Turkey Rrrun, 11/23/06
10K = 43:00 - Deseret News, 7/24/08
1/2 Marathon = 1:32:54 - Hobble Creek, 8/23/08
Marathon = 3:23:13 - St. George, 10/4/08 (Boston Qualifier)
Boston Best: 3:35:07, 4/21/08 (Boston Qualifier)
Boston Worst: DNF, 4/18/11
Short-Term Running Goals: Keep running! Long-Term Running Goals: Keep running for another 20 years. Personal: Married for 44 years to a wonderful and supportive wife. She's run 2 marathons herself in our earlier years so that helps. 4 boys, all married, and 10 grandchildren. 2 sons are runners. I celebrated 39 years of running madness, insanity, or at least OCD, on August 23rd, 2021. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 30.00 | 0.00 | 30.00 |
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| Saucony Guide4 #1 Miles: 20.00 | Saucony Guide4 #2 Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 5:00 a.m. 40 minutes at the gym. 20/20 elliptical/cycling workout. My back has been aching since before my long run on Saturday, but a bit different than from my normal disk problem. I felt fine for all 10 miles on Saturday. This feels more like a muscular issue. Probably from sitting for 4 hours in Rice-Eccles Stadium on Friday watching the Utes lose to Colorado. Difficult to lean forward while cycling. Right now I actually feel best while running or immediately afterwards, at least. Feel the worst first thing in the morning or from sitting for long periods of time. 6:00 p.m. 4TM miles at home. Easy in 38:28. Slight progression. Back feels tight, but not really painful. Tolerated the run pretty well. |
| Saucony Guide4 #1 Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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5:00 a.m. 40 minutes at the gym. 20/20 elliptical/cycling workout. 6:00 p.m. 3 TM miles at home. Easy. Felt good. |
| Saucony Guide4 #1 Miles: 3.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5:00 a.m. 40 minutes at the gym. 20/20 elliptical/cycling. 6:15 p.m. 5 TM miles in 47:37 at the gym. 3 x 15 x 6 machines, lt. upper body weights. |
| Saucony Guide4 #1 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 5:00 a.m. 40 minutes at the gym. 20/20 elliptical/cycling. 6:45 p.m. 4 TM miles at the gym in 37:47, mostly easy. Back feeling somewhat better. |
| Saucony Guide4 #1 Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 5:00 a.m. 4 TM miles at home. EZ. |
| Saucony Guide4 #1 Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 11:30 a.m. run. 10 miles in 1:34:35 in Park City. Near Kimball Junction to Park City and back. Clear, sunny day, but quite cold at 23 degrees. Splits: 9:26, 9:47, 9:23, 9:37, 9:39, 9:15, 9:18, 9:49, 8:59, & 9:20. Felt pretty good. Back doing much better. |
| Saucony Guide4 #2 Miles: 10.00 |
| | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 30.00 | 0.00 | 30.00 |
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| Saucony Guide4 #1 Miles: 20.00 | Saucony Guide4 #2 Miles: 10.00 |
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