| Location: Tooele & Ivins,UT,USA Member Since: Oct 30, 2008 Gender: Male Goal Type: Age Division Winner Running Accomplishments: St. George Marathon 20-year Club (completed 26)
Boston Marathon 2006, 2007, 2008, 2016, 2017 (+DNF 2011)
Running for 39 years, logged 58,000 miles since 1982. 38 marathons.
Old Man PR's:
5K = 19:58 - July 4th Freedom Run 7/4/08
6K = 26:38 - Cold Turkey Rrrun, 11/23/06
10K = 43:00 - Deseret News, 7/24/08
1/2 Marathon = 1:32:54 - Hobble Creek, 8/23/08
Marathon = 3:23:13 - St. George, 10/4/08 (Boston Qualifier)
Boston Best: 3:35:07, 4/21/08 (Boston Qualifier)
Boston Worst: DNF, 4/18/11
Short-Term Running Goals: Keep running! Long-Term Running Goals: Keep running for another 20 years. Personal: Married for 44 years to a wonderful and supportive wife. She's run 2 marathons herself in our earlier years so that helps. 4 boys, all married, and 10 grandchildren. 2 sons are runners. I celebrated 39 years of running madness, insanity, or at least OCD, on August 23rd, 2021. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 31.75 | 14.00 | 45.75 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 3.00 | 5.00 |
| 5 mile run at 6:10 p.m. in 43:55 or 8:45 pace overall. Moderate effort most of the run. Surges in two or three places. 7:55 final mile. 30 degrees, but no wind. Felt good. Icy in a few spots from Saturday's snow storm. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.70 | 1.00 | 10.70 |
| 4.5 miles this morning at 5:10 a.m. very easy. Last 1.25 miles with Elaine. She's getting back to it slowly, but has a good attitude even with the colder weather she's starting back with. 2nd run tonight for 10k or 6.2 miles at 6:00 p.m. Pretty easy except last mile decent at 8:35 pace with some uphill. 3.75 miles with Gina on Broadway, Droubay, and Smelter Roads and back. Very easy. 32 degrees. 10.7 total miles today. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 1.00 | 5.00 |
| 6:15 p.m. 5 mile run tonight. 38 degrees. 3 miles with Gina on the track. 2 additional miles for me. Very easy. Fastest mile was 8:39. Peaceful night without traffic was nice. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.80 | 0.00 | 9.80 |
| 5:10 a.m. run for 4.89 miles. Last 1.25 with Elaine. Late run tonight with Gina at about 8:00 p.m. at the track for 4.87 miles. Total of 9.75 miles very easy today. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 1.00 | 5.00 |
| 5:10 a.m. run. Cold but no wind. Up Skyline with Upland and Loma Vista loops. Felt pretty good. Met Elaine with 1.25 miles to go. Pushed mile 4 a bit. Long run tomorrow, but storm is coming. Very windy tonight outside. 8:00 a.m. run scheduled with Tina. We'll see what happens. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.25 | 8.00 | 10.25 |
| A great run with Tina this morning. 8:00 a.m. 10.26 miles in 1:24:53, 8:16 pace overall. 40 degrees, but the weather held off for a 2nd week in a row. Splits: 8:29, 7:39, 7:57, 7:59, 7:58, 8:19, 8:42, 9:02, 7:58, 8:36. Felt good to push it a bit. A good week at 45 miles. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 31.75 | 14.00 | 45.75 |
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