Artichoke's Running Blog (Ken Spence)

Week starting Nov 13, 2011

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Location:

Tooele & Ivins,UT,USA

Member Since:

Oct 30, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

St. George Marathon 20-year Club (completed 26)

Boston Marathon 2006, 2007, 2008, 2016, 2017 (+DNF 2011)

Running for 39 years, logged 58,000 miles since 1982. 38 marathons.

Old Man PR's:

5K = 19:58 - July 4th Freedom Run 7/4/08

6K = 26:38 - Cold Turkey Rrrun, 11/23/06

10K = 43:00 - Deseret News, 7/24/08

1/2 Marathon = 1:32:54 - Hobble Creek, 8/23/08

Marathon = 3:23:13 - St. George, 10/4/08 (Boston Qualifier)

Boston Best: 3:35:07, 4/21/08 (Boston Qualifier)

Boston Worst:  DNF, 4/18/11 

 

Short-Term Running Goals:

Keep running!

Long-Term Running Goals:

Keep running for another 20 years.

Personal:

Married for 44 years to a wonderful and supportive wife. She's run 2 marathons herself in our earlier years so that helps.  4 boys, all married, and 10 grandchildren.  2 sons are runners. I celebrated 39 years of running madness, insanity, or at least OCD, on August 23rd, 2021. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free Lifetime Miles: 22.50
Saucony Peregrine Trail Lifetime Miles: 318.15
Asics 2000 Aqua #2 Lifetime Miles: 419.50
Asics 2000 Aqua #3 Lifetime Miles: 393.10
Asics 2000 Gray/Yellow Lifetime Miles: 610.30
Saucony Peregrine Trail #2 Lifetime Miles: 168.40
Asics 2000 Aqua #4 Lifetime Miles: 355.00
Totals
Slow milesFast milesTotal Distance
24.006.0030.00
Saucony Guide4 #1 Miles: 20.00Saucony Peregrine Trail Miles: 10.00
Mon, Nov 14, 2011
Slow milesFast milesTotal Distance
2.002.004.00

5:00 a.m.  40 minutes at gym.  20/20 elliptical/upright cyling.

5:30 p.m.  4 miles in 35:17 on the Westland route.  Felt good tonight.  44 degrees. 

Saucony Guide4 #1 Miles: 4.00
Add Comment
Tue, Nov 15, 2011
Slow milesFast milesTotal Distance
3.000.003.00

5:00 a.m.  40 minutes at the gym with Sharon.  20/20 elliptical/cycling.

6:00 p.m.  3 mile run to Main and Vine and down past the Library and by Tina's place.  Home via the high school.  37 degrees. 

Saucony Guide4 #1 Miles: 3.00
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Wed, Nov 16, 2011
Slow milesFast milesTotal Distance
5.000.005.00

5:00 a.m.  40 minutes at gym.  20/20 elliptical/cycling.

6:15 p.m.  5 miles in 48:50 on the Skyline Rt. opposite direction with Upland and Loma Vista loops first. 

Saucony Guide4 #1 Miles: 5.00
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Thu, Nov 17, 2011
Slow milesFast milesTotal Distance
3.001.004.00

5:00 a.m.  4 TM miles at the gym.  A bit of a progression run down to 8:00 min. pace.

6:15 p.m. 15/15/15 workout.  Elliptical/Stairmaster/Cycling.  Then 20 minutes on light upper body weight reps.  3 x 15 x 6 machines. 

Saucony Guide4 #1 Miles: 4.00
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Fri, Nov 18, 2011
Slow milesFast milesTotal Distance
4.000.004.00

5:00 a.m.  4 miles on Skyline Drive to the end of the asphalt and back direct.  Liz and Roland out.  43 degrees.  The warm before the storm.

Saucony Guide4 #1 Miles: 4.00
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Sat, Nov 19, 2011
Slow milesFast milesTotal Distance
7.003.0010.00

10 miles in 1:28:30, 8:51 AP with Tina at 9:00 a.m.  Overcast and cold.  Streets were good everywhere except for on my street.  3 to 4 inches of snow since last night.  Felt pretty good most of the run. 30 miles running this week.

25 minutes at the gym at 11:00 a.m.  3 x 15 x 6 machines.  Lt. upper body weight reps. 

Saucony Peregrine Trail Miles: 10.00
Comments(2)
Totals
Slow milesFast milesTotal Distance
24.006.0030.00
Saucony Guide4 #1 Miles: 20.00Saucony Peregrine Trail Miles: 10.00
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