| Location: Tooele & Ivins,UT,USA Member Since: Oct 30, 2008 Gender: Male Goal Type: Age Division Winner Running Accomplishments: St. George Marathon 20-year Club (completed 26)
Boston Marathon 2006, 2007, 2008, 2016, 2017 (+DNF 2011)
Running for 39 years, logged 58,000 miles since 1982. 38 marathons.
Old Man PR's:
5K = 19:58 - July 4th Freedom Run 7/4/08
6K = 26:38 - Cold Turkey Rrrun, 11/23/06
10K = 43:00 - Deseret News, 7/24/08
1/2 Marathon = 1:32:54 - Hobble Creek, 8/23/08
Marathon = 3:23:13 - St. George, 10/4/08 (Boston Qualifier)
Boston Best: 3:35:07, 4/21/08 (Boston Qualifier)
Boston Worst: DNF, 4/18/11
Short-Term Running Goals: Keep running! Long-Term Running Goals: Keep running for another 20 years. Personal: Married for 44 years to a wonderful and supportive wife. She's run 2 marathons herself in our earlier years so that helps. 4 boys, all married, and 10 grandchildren. 2 sons are runners. I celebrated 39 years of running madness, insanity, or at least OCD, on August 23rd, 2021. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 33.00 | 3.00 | 36.00 |
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| Saucony Guide4 #1 Miles: 24.00 | Saucony Peregrine Trail Miles: 5.00 | Nike Free Miles: 2.00 | Asics 2150 Gold #4 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 1.00 | 5.00 |
| 5:00 a.m. Gold's Gym for 40 minutes. 20/20 elliptical/cycling workout. 5:00 p.m. 5 mile run in 46:18, to mouth of Middle Canyon and back. Sunny, but cooler. Nice fall day. |
| Saucony Guide4 #1 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5:00 a.m. 40 minutes at the gym with Sharon. 20/20 elliptical/cycling. 6:00 p.m. 5 mile trail run behind Little Mountain towards the water tank, then to the top of Little Mountain and back direct via the Scout Wigwam finishing along 400 South. |
| Saucony Peregrine Trail Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 4:30 p.m. 3 mile run on the grass in Sugarhouse Park after watching the HS XC meet. Then to Liberty Park for 2 miles on the bark chip pathway. About 1 1/4 laps. Nice weather today. |
| Nike Free Miles: 2.00 | Saucony Guide4 #1 Miles: 3.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5:00 a.m. 40 minutes at the gym. 20/20 elliptical/cycling workout. 6:00 p.m. 5 mile run easy on the Westland loop. 2.5 on the double track trail near the old airport. Picked it up some on the uphill coming home. |
| Asics 2150 Gold #4 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 8:00 a.m. Gold's Gym with Sharon for 50 minutes. 30/20 elliptical/cycling workout. 9:00 a.m. 4.25 mile run uphill for first 2.25 miles from Gold's to upper Skyline to the end of the asphalt and back home. Nice day! Glad I took off work today. |
| Saucony Guide4 #1 Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 2.00 | 12.00 |
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12 miles at 8:30 a.m. solo on the Smelter Road hills to the upper guardrail and back direct through town. 1:53:03. 9:25 AP easy. Splits: 9:47, 9:08, 9:29, 10:17, 10:14, 9:57, 9:37, 9:02, 8:19, & 8:44. Tina hitting the trails in Salt Lake with some friends. Men not wanted. Deer hunters all over the hills, but I only heard one shot. Luckily I chose to wear my orange 2006 SGM shirt for protection. A very nice fall morning for a run. 36 miles this week and feeling stronger. Registering for Snow Canyon 1/2 Marathon tonight. 30 minutes on the total gym. 3 x 15 x 6. |
| Saucony Guide4 #1 Miles: 12.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 33.00 | 3.00 | 36.00 |
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| Saucony Guide4 #1 Miles: 24.00 | Saucony Peregrine Trail Miles: 5.00 | Nike Free Miles: 2.00 | Asics 2150 Gold #4 Miles: 5.00 |
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