| Location: Tooele & Ivins,UT,USA Member Since: Oct 30, 2008 Gender: Male Goal Type: Age Division Winner Running Accomplishments: St. George Marathon 20-year Club (completed 26)
Boston Marathon 2006, 2007, 2008, 2016, 2017 (+DNF 2011)
Running for 39 years, logged 58,000 miles since 1982. 38 marathons.
Old Man PR's:
5K = 19:58 - July 4th Freedom Run 7/4/08
6K = 26:38 - Cold Turkey Rrrun, 11/23/06
10K = 43:00 - Deseret News, 7/24/08
1/2 Marathon = 1:32:54 - Hobble Creek, 8/23/08
Marathon = 3:23:13 - St. George, 10/4/08 (Boston Qualifier)
Boston Best: 3:35:07, 4/21/08 (Boston Qualifier)
Boston Worst: DNF, 4/18/11
Short-Term Running Goals: Keep running! Long-Term Running Goals: Keep running for another 20 years. Personal: Married for 44 years to a wonderful and supportive wife. She's run 2 marathons herself in our earlier years so that helps. 4 boys, all married, and 10 grandchildren. 2 sons are runners. I celebrated 39 years of running madness, insanity, or at least OCD, on August 23rd, 2021. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 13.00 | 19.10 | 32.10 |
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| Asics 2170 Gray Miles: 23.10 | Saucony Guide4 #3 Miles: 9.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 5:00 a.m. 5 miles with the dog on Skyline Ave. to the gate and back via Loma Vista and Upland loops. 6:15 a.m. 5 miles on the Westland loop to C&G and over to Main and Vine and home via 100 W. and 480 S. Nice running on some brand new pavement. |
| Asics 2170 Gray Miles: 5.00 | Saucony Guide4 #3 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 2.00 | 5.00 |
| 5:00 a.m. Gold's Gym with Sharon. 3 x 15 x 6 machines upper body weight reps followed by 20 minutes stationary cycling. 6:15 p.m. 5 miles in 43:49. Best easy run in a long time. To mouth of Middle Canyon and back through cemetery. The best I have felt in a really long time. |
| Asics 2170 Gray Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
| 5:00 a.m. 40 minutes at the gym. 20/20 elliptical / upright cycling workout. 6:00 p.m. 4 miles in 34:32, 8:38 AP on the flat of SR36 to near Army Depot gate and back. |
| Saucony Guide4 #3 Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 5:00 a.m. Gold's Gym. 3 x 15 x 6 machines, upper body weight reps followed by 20 minutes upright cycling. No running. Resting for Hobble Creek on Saturday. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Rest. No running. | | Add Comment |
| | Race: |
Hobble Creek 1/2 Marathon (13.1 Miles) 01:41:40, Place in age division: 4 | | Slow miles | Fast miles | Total Distance | | 0.00 | 13.10 | 13.10 |
| Hobble Creek 1/2 Marathon. 1:41:40, 7:46 AP. 4th in AG. Felt really good until around 7 miles, just after leveling off after one of the very few uphill sections, tweaked my left hamstring just a bit. Slowed up the next 4 miles and was still there but tolerable. Last 2 miles I didn't feel it much. Kept it fairly easy running in. Still a bit sore while walking, but not real bad. Hopefully not shades of two years ago. Splits: 8:18, 7:41, 7:27, 7:28, 7:24, 7:24, 7:38, 7:45, 8:06, 8:15, 8:25, 8:16, 8:10. Tina ran about 1:33 or so, 2nd in F50-54 AG. Should be good enough for her to win the Slam for her AG. Had to get up at 3:00 a.m. To get down to Mapleton in time. Heading back to bed. |
| Asics 2170 Gray Miles: 13.10 |
| | Comments(7) |
| | Slow miles | Fast miles | Total Distance | | 13.00 | 19.10 | 32.10 |
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| Asics 2170 Gray Miles: 23.10 | Saucony Guide4 #3 Miles: 9.00 |
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