| Location: Tooele & Ivins,UT,USA Member Since: Oct 30, 2008 Gender: Male Goal Type: Age Division Winner Running Accomplishments: St. George Marathon 20-year Club (completed 26)
Boston Marathon 2006, 2007, 2008, 2016, 2017 (+DNF 2011)
Running for 39 years, logged 58,000 miles since 1982. 38 marathons.
Old Man PR's:
5K = 19:58 - July 4th Freedom Run 7/4/08
6K = 26:38 - Cold Turkey Rrrun, 11/23/06
10K = 43:00 - Deseret News, 7/24/08
1/2 Marathon = 1:32:54 - Hobble Creek, 8/23/08
Marathon = 3:23:13 - St. George, 10/4/08 (Boston Qualifier)
Boston Best: 3:35:07, 4/21/08 (Boston Qualifier)
Boston Worst: DNF, 4/18/11
Short-Term Running Goals: Keep running! Long-Term Running Goals: Keep running for another 20 years. Personal: Married for 44 years to a wonderful and supportive wife. She's run 2 marathons herself in our earlier years so that helps. 4 boys, all married, and 10 grandchildren. 2 sons are runners. I celebrated 39 years of running madness, insanity, or at least OCD, on August 23rd, 2021. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 45.00 | 4.50 | 49.50 |
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| | Slow miles | Fast miles | Total Distance | | 3.45 | 2.00 | 5.45 |
| 7:30 a.m. trail run with Tina and Sonya along the Dark Trail in Settlement Canyon then on pavement to above the gate and back to the car. Then a fast downhill mile and half home. A nice run. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 1.00 | 9.00 |
| 5 miles at 5:10 a.m. in 48:52 solo. Felt a bit leg weary with no day off last week. Didn't increase weekly mileage, but the trail run yesterday made me a bit sore. Another 4 with Gina tonight at 8:00 p.m. Sluggish at first, but each mile was progressively faster between 11:10 and down to 10:20 pace for final mile. Pretty warm still, but a light wind in places. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.45 | 0.00 | 6.45 |
| 4 miles with Gina and Matt. 6.45 total miles. 8:30 p.m. run. Nice and cool the last couple of miles. Gina struggled early, but ended okay. She gets a day off tomorrow. | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 1.50 | 3.50 |
| Yasso 800 workout. 3.5 total miles. 1/2 to and from track. 3x800's in 3:25, 3:22, and 3:21 with 400 recovery between. Surprised that the times were where I needed them to be, but it was a struggle. Hope I have legs to do 5 tomorrow morning and then 6 tomorrow night. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.85 | 0.00 | 10.85 |
| 5:10 a.m. run, solo. 4.6 miles. Fairly easy with last mile decent. Sore from Yasso's last night. Nice temperature. Saw Liz and Roland out. 6.25 miles tonight at 8:00 p.m., 4 with Gina. Her confidences restored with a good run tonight feeling great. Her splits were 11:02, 11:02, 10:47, and 9:36. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Resting up today for long run tomorrow. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 14.25 | 0.00 | 14.25 |
| 7:00 a.m. run in Erda with Matt2 and Gina. Gina made 10 miles for the first time and was elated. We had bumped her schedule up from 8 to 9, but she already had it in her head that she was going to get to that 10 mile hurdle and she did it! I was really pleased! I did 4.25 more on Erday Way and finishing with the 3 mile climb up Droubay Road. Glad to be done. I'm beat! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 45.00 | 4.50 | 49.50 |
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