| Location: Tooele & Ivins,UT,USA Member Since: Oct 30, 2008 Gender: Male Goal Type: Age Division Winner Running Accomplishments: St. George Marathon 20-year Club (completed 26)
Boston Marathon 2006, 2007, 2008, 2016, 2017 (+DNF 2011)
Running for 39 years, logged 58,000 miles since 1982. 38 marathons.
Old Man PR's:
5K = 19:58 - July 4th Freedom Run 7/4/08
6K = 26:38 - Cold Turkey Rrrun, 11/23/06
10K = 43:00 - Deseret News, 7/24/08
1/2 Marathon = 1:32:54 - Hobble Creek, 8/23/08
Marathon = 3:23:13 - St. George, 10/4/08 (Boston Qualifier)
Boston Best: 3:35:07, 4/21/08 (Boston Qualifier)
Boston Worst: DNF, 4/18/11
Short-Term Running Goals: Keep running! Long-Term Running Goals: Keep running for another 20 years. Personal: Married for 44 years to a wonderful and supportive wife. She's run 2 marathons herself in our earlier years so that helps. 4 boys, all married, and 10 grandchildren. 2 sons are runners. I celebrated 39 years of running madness, insanity, or at least OCD, on August 23rd, 2021. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 27.00 | 3.00 | 30.00 |
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| Saucony Guide4 #2 Miles: 21.00 | Nike Zoom Structure +15 Gray Miles: 9.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Bagged AM workout. Had to go in to work an hour early today. 6:10 p.m. 5 miles on the Westland route, up to SR36 and down along the old abandoned airport runway to C&G Construction, then back home via the high school. Fairly easy in the heat. 46:43. Knee bugging me some the first couple of miles, but it loosened up. |
| Saucony Guide4 #2 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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5:00 a.m. 20/20 elliptical/cycling workout. 6:15 p.m. 5 mile run in 46:18 to mouth of Middle Canyon and back.
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| Saucony Guide4 #2 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5:00 a.m. 25 minutes upper body weight reps 3 x 15 x 6 machines, then 20 minutes recumbent cycling. 6:00 p.m. 5 mile run on standard Skyline route and back on Upland loop. Cooler temperatures. 47:10 easy. Knee not feeling that strong tonight. |
| Saucony Guide4 #2 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5:00 a.m. Gold's Gym 40 minutes. 20/20 elliptical/cycling workout. 6:15 p.m. 5 miles in 46:13 along the 150 W. alley route to 600 North and over to Coleman, then uphill for 2 miles to La Frontera and home. |
| Nike Zoom Structure +15 Gray Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 5:00 a.m. 4 easy miles on the Skyline route to the end of the asphalt and back. Knee felt amazingly decent after bugging me some this week. Saw Liz at about 2.5 miles. She was celebrating last day of school and very early morning runs until after summer break. |
| Nike Zoom Structure +15 Gray Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
| 8:00 a.m. 6+ miles with Tina in 53:00,8:43 AP. Didn't push it much. Thurm had some troubles with his cold and dropped back. Splits:8:50, 8:47, 8:21, 8:22, 8:22, 9:19. 9:00 a.m. Gold's Gym. 3 x15 x 6 machines, upper body. 10 minutes recumbent cycling. |
| Saucony Guide4 #2 Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 27.00 | 3.00 | 30.00 |
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| Saucony Guide4 #2 Miles: 21.00 | Nike Zoom Structure +15 Gray Miles: 9.00 |
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