| Location: Tooele & Ivins,UT,USA Member Since: Oct 30, 2008 Gender: Male Goal Type: Age Division Winner Running Accomplishments: St. George Marathon 20-year Club (completed 26)
Boston Marathon 2006, 2007, 2008, 2016, 2017 (+DNF 2011)
Running for 39 years, logged 58,000 miles since 1982. 38 marathons.
Old Man PR's:
5K = 19:58 - July 4th Freedom Run 7/4/08
6K = 26:38 - Cold Turkey Rrrun, 11/23/06
10K = 43:00 - Deseret News, 7/24/08
1/2 Marathon = 1:32:54 - Hobble Creek, 8/23/08
Marathon = 3:23:13 - St. George, 10/4/08 (Boston Qualifier)
Boston Best: 3:35:07, 4/21/08 (Boston Qualifier)
Boston Worst: DNF, 4/18/11
Short-Term Running Goals: Keep running! Long-Term Running Goals: Keep running for another 20 years. Personal: Married for 44 years to a wonderful and supportive wife. She's run 2 marathons herself in our earlier years so that helps. 4 boys, all married, and 10 grandchildren. 2 sons are runners. I celebrated 39 years of running madness, insanity, or at least OCD, on August 23rd, 2021. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 35.00 | 20.50 | 55.50 |
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| Nike Structure Triax +12 Red #2 Miles: 10.00 | Asics 2150 Gold #1 Miles: 45.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 1.00 | 10.00 |
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5 miles at 5:05 a.m. Very easy, muddy at the gate. 37 degrees. Standard Skyline Route.
5 miles at 6:15 p.m. Fairly easy in 44:58. Bagged the tempo run due to wet, stinging snow coming down after the first 1/2 mile. Got worse throughout. Skyline, Broadway, 7th to Utah Avenue, zig-zagged home via the Jr. High School route. Winter is back tonight. |
| Nike Structure Triax +12 Red #2 Miles: 5.00 | Asics 2150 Gold #1 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles very slow on some icy spots. 5:05 a.m. 32 degrees. Skyline to gate and back plus loop to the west. |
| Nike Structure Triax +12 Red #2 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles to gate at end of Skyline and back via Upland Drive route in 46:41, easy pace at 5:10 a.m. Colder this morning at about 32 degrees. Cold breeze from the canyons going out. |
| Asics 2150 Gold #1 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 6.00 | 12.00 |
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5 miles easy at 5:05 a.m. Even colder at 30 degrees, but supposed to warm up nicely today to 60. We'll see. I have an evening 7 miler, so I hope that's the case. I'm sick of winter.
7 miles moderate to tempo pace. 6:10 p.m. 58:11, 8:18 ave. pace. Cemetery and Broadway route to Vine and up Middle Canyon 1/2 mile down to Smelter Road and zig-zagged through town back home. Very nice evening. 59 degrees, sunny and clear. Long sleeves way too warm tonight. Felt good most of the run. |
| Asics 2150 Gold #1 Miles: 12.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 mile easy recovery run at 5:10 a.m. Standard Skyline route to gate and back plus loop to the west. A bit tired this morning. |
| Asics 2150 Gold #1 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 13.50 | 18.50 |
| 7:30 a.m. run. 35-45 degrees. Mostly sunny. Up the Smelter Road hills to gate past mile 6 and then back down and thru Erda to the north end of Stansbury. 10 with Tina on her 13 mile run. A good run. 5 minutes faster than last week for the same route. Tina pushes the downhills pretty good. Slowest mile: 9:39 on steepest Smelter Rd. hill. Fastest: Consecutive 7:13, 7:16, and 7:14 at miles 10-12 into Erda. Average pace: 8:17. A local bike race event was going on along the course on Smelter Road. |
| Asics 2150 Gold #1 Miles: 18.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 35.00 | 20.50 | 55.50 |
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| Nike Structure Triax +12 Red #2 Miles: 10.00 | Asics 2150 Gold #1 Miles: 45.00 |
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