Artichoke's Running Blog (Ken Spence)

Week starting Apr 01, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesArtichoke's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Tooele & Ivins,UT,USA

Member Since:

Oct 30, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

St. George Marathon 20-year Club (completed 26)

Boston Marathon 2006, 2007, 2008, 2016, 2017 (+DNF 2011)

Running for 39 years, logged 58,000 miles since 1982. 38 marathons.

Old Man PR's:

5K = 19:58 - July 4th Freedom Run 7/4/08

6K = 26:38 - Cold Turkey Rrrun, 11/23/06

10K = 43:00 - Deseret News, 7/24/08

1/2 Marathon = 1:32:54 - Hobble Creek, 8/23/08

Marathon = 3:23:13 - St. George, 10/4/08 (Boston Qualifier)

Boston Best: 3:35:07, 4/21/08 (Boston Qualifier)

Boston Worst:  DNF, 4/18/11 

 

Short-Term Running Goals:

Keep running!

Long-Term Running Goals:

Keep running for another 20 years.

Personal:

Married for 44 years to a wonderful and supportive wife. She's run 2 marathons herself in our earlier years so that helps.  4 boys, all married, and 10 grandchildren.  2 sons are runners. I celebrated 39 years of running madness, insanity, or at least OCD, on August 23rd, 2021. 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free Lifetime Miles: 22.50
Saucony Peregrine Trail Lifetime Miles: 318.15
Asics 2000 Aqua #2 Lifetime Miles: 419.50
Asics 2000 Aqua #3 Lifetime Miles: 393.10
Asics 2000 Gray/Yellow Lifetime Miles: 610.30
Saucony Peregrine Trail #2 Lifetime Miles: 168.40
Asics 2000 Aqua #4 Lifetime Miles: 355.00
Slow milesFast milesTotal Distance
18.008.0026.00
Saucony Guide4 #2 Miles: 4.00Nike Zoom Structure +15 Gray Miles: 22.00
Slow milesFast milesTotal Distance
4.000.004.00

5:30 a.m.  4TM miles at Gold's Gym.  Slight progression run from 9:50 to 8:30 pace.  Heading to San Francisco this morning to see Mike and Gina and all the sites.

Saucony Guide4 #2 Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

6:00 a.m. run in Ferndale, CA with Mike and Gina.  What a great little town and a great old house they just bought.  We had a great easy run together.

Nike Zoom Structure +15 Gray Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

San Francisco.  5 mile run along the Embarcadero with Gina, Sharon walked at the same location. Very nice sunny day.

Nike Zoom Structure +15 Gray Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

San Francisco, CA.  3 mile easy running from the Presidio parking lot to Golden Gate bridge and back.  A absolutely gorgeous day running with great friends.

Nike Zoom Structure +15 Gray Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

No running today.  Oakland Temple and flight home.  We had a great trip.

Add Comment
Slow milesFast milesTotal Distance
2.008.0010.00

11:00 a.m. run with Tina in 1:24:28, 8:27 AP.  Nice sunny day here in Tooele.  Droubay Road loop to 1000 N. and down main loop by Applebee's and back home via Coleman up to 400 S. with an ending loop down the alley to the church and back.  Felt great today.

Nike Zoom Structure +15 Gray Miles: 10.00
Add Comment
Slow milesFast milesTotal Distance
18.008.0026.00
Saucony Guide4 #2 Miles: 4.00Nike Zoom Structure +15 Gray Miles: 22.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: