| Location: Tooele & Ivins,UT,USA Member Since: Oct 30, 2008 Gender: Male Goal Type: Age Division Winner Running Accomplishments: St. George Marathon 20-year Club (completed 26)
Boston Marathon 2006, 2007, 2008, 2016, 2017 (+DNF 2011)
Running for 39 years, logged 58,000 miles since 1982. 38 marathons.
Old Man PR's:
5K = 19:58 - July 4th Freedom Run 7/4/08
6K = 26:38 - Cold Turkey Rrrun, 11/23/06
10K = 43:00 - Deseret News, 7/24/08
1/2 Marathon = 1:32:54 - Hobble Creek, 8/23/08
Marathon = 3:23:13 - St. George, 10/4/08 (Boston Qualifier)
Boston Best: 3:35:07, 4/21/08 (Boston Qualifier)
Boston Worst: DNF, 4/18/11
Short-Term Running Goals: Keep running! Long-Term Running Goals: Keep running for another 20 years. Personal: Married for 44 years to a wonderful and supportive wife. She's run 2 marathons herself in our earlier years so that helps. 4 boys, all married, and 10 grandchildren. 2 sons are runners. I celebrated 39 years of running madness, insanity, or at least OCD, on August 23rd, 2021. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 15.00 | 8.00 | 23.00 |
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| Nike Zoom Structure +15 Gray Miles: 23.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 1.00 | 4.00 |
| 5:00 a.m. 40 minutes. 20/20 elliptical/recumbent cycling. 6:15 p.m. 4 TM miles at the gym. 35:25, 8:51 AP. Some progression from 9:50 to 8:00 pace. |
| Nike Zoom Structure +15 Gray Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 1.00 | 3.00 |
| 5:00 a.m. 15/15 Elliptical/Cycling workout and 3 x 15 x 3 machines, lt. weight reps. 4:45 p.m. 3 miles to East Elementary via cemetery and back via Upland. 27:46. 9:13 AP. Splits: 9:36, 9:30, 8:33. Knee feeling okay. Clear and sunny, but still a bit nippy in places. |
| Nike Zoom Structure +15 Gray Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5:00 a.m. 40 minutes at the gym. 15 recumbent, 15 upright, 5 stairmaster, & 5 elliptical. 6:15 p.m. 5 miles on my old Skyline route. 45:46, 9:09 AP. Out via SR 36, back direct. Easy running. Sunny and warming up. Felt pretty good. |
| Nike Zoom Structure +15 Gray Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 5:00 a.m. 40 minutes at the gym. 20 elliptical, 20 weights. 3 x 15 x 6 machines. 6:15 p.m. 3 mile run to track and back with 8 laps on the track. |
| Nike Zoom Structure +15 Gray Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 6.00 | 8.00 |
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8:00 a.m. 8 mile run with Tina up Smelter Road to about mid-point of the big hill and back direct. 1:07:49, 8:29 AP. Felt pretty good. Splits: 8:26, 8:35, 7:44, 9:04, 7:44, 8:25, 8:33, 9:19. Encouraging run today. 55 degrees, but slightly overcast. 5 days running this week, 4 consecutive. Knee feels to be at about 85-90%. 9:30 a.m. Gym, light upper body weights. 3 x 15 x 6 machines.
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| Nike Zoom Structure +15 Gray Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 15.00 | 8.00 | 23.00 |
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| Nike Zoom Structure +15 Gray Miles: 23.00 |
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