Artichoke's Running Blog (Ken Spence)

Baby Brady 5K Fun Run

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Location:

Tooele & Ivins,UT,USA

Member Since:

Oct 30, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

St. George Marathon 20-year Club (completed 26)

Boston Marathon 2006, 2007, 2008, 2016, 2017 (+DNF 2011)

Running for 39 years, logged 58,000 miles since 1982. 38 marathons.

Old Man PR's:

5K = 19:58 - July 4th Freedom Run 7/4/08

6K = 26:38 - Cold Turkey Rrrun, 11/23/06

10K = 43:00 - Deseret News, 7/24/08

1/2 Marathon = 1:32:54 - Hobble Creek, 8/23/08

Marathon = 3:23:13 - St. George, 10/4/08 (Boston Qualifier)

Boston Best: 3:35:07, 4/21/08 (Boston Qualifier)

Boston Worst:  DNF, 4/18/11 

 

Short-Term Running Goals:

Keep running!

Long-Term Running Goals:

Keep running for another 20 years.

Personal:

Married for 44 years to a wonderful and supportive wife. She's run 2 marathons herself in our earlier years so that helps.  4 boys, all married, and 10 grandchildren.  2 sons are runners. I celebrated 39 years of running madness, insanity, or at least OCD, on August 23rd, 2021. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free Lifetime Miles: 22.50
Saucony Peregrine Trail Lifetime Miles: 318.15
Asics 2000 Aqua #2 Lifetime Miles: 419.50
Asics 2000 Aqua #3 Lifetime Miles: 393.10
Asics 2000 Gray/Yellow Lifetime Miles: 610.30
Saucony Peregrine Trail #2 Lifetime Miles: 168.40
Asics 2000 Aqua #4 Lifetime Miles: 355.00
Totals
Slow milesFast milesTotal Distance
27.0016.0043.00
Saucony Pro Guide 6 #2 Miles: 22.00Asics 2000 Blue Miles: 15.00Saucony Peregrine Trail Miles: 6.00
Mon, Mar 03, 2014
Slow milesFast milesTotal Distance
10.000.0010.00

5AM. 5 miles easy on the standard Skyline route.

6PM. 5 miles in 45:02, 9:00 AP. to Middle Canyon and back via cemetery.

Saucony Pro Guide 6 #2 Miles: 5.00Asics 2000 Blue Miles: 5.00
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Tue, Mar 04, 2014
Slow milesFast milesTotal Distance
3.003.006.00

5AM. Gym: 3x15x6 machines, upper body. 20 minutes recumbent cycling.

5PM. 6 miles in 51:57, 8:39 AP. West side alley routes and NW quadrant route.

Saucony Pro Guide 6 #2 Miles: 6.00
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Wed, Mar 05, 2014
Slow milesFast milesTotal Distance
5.005.0010.00

5AM. 5 miles easy on Skyline route opposite direction.

6PM. 5 miles on Westland route in 43:01.

Saucony Pro Guide 6 #2 Miles: 5.00Asics 2000 Blue Miles: 5.00
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Thu, Mar 06, 2014
Slow milesFast milesTotal Distance
0.005.005.00

5:45 PM. 5 miles on Provo River trail out and back and around Provo Riverwoods Shopping Center. 43:15. 3 1/2 in the rain.

Asics 2000 Blue Miles: 5.00
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Fri, Mar 07, 2014
Slow milesFast milesTotal Distance
3.000.003.00

5:00 AM. 3 TM miles in 26:30.

Saucony Pro Guide 6 #2 Miles: 3.00
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Sat, Mar 08, 2014
Race: Baby Brady 5K Fun Run (3.1 Miles) 00:21:38, Place overall: 4
Slow milesFast milesTotal Distance
6.003.009.00

8:00 AM. Brady Baby 5K Fun Run in 21:38. 4th Place. Rick first in 19:18.

10:00 AM. 6 mile trail run along Oquirrh base trail with Rick. Nice, sunny day.

Saucony Peregrine Trail Miles: 6.00Saucony Pro Guide 6 #2 Miles: 3.00
Add Comment
Totals
Slow milesFast milesTotal Distance
27.0016.0043.00
Saucony Pro Guide 6 #2 Miles: 22.00Asics 2000 Blue Miles: 15.00Saucony Peregrine Trail Miles: 6.00
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