Artichoke's Running Blog (Ken Spence)

Week starting Feb 26, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesArtichoke's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Tooele & Ivins,UT,USA

Member Since:

Oct 30, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

St. George Marathon 20-year Club (completed 26)

Boston Marathon 2006, 2007, 2008, 2016, 2017 (+DNF 2011)

Running for 39 years, logged 58,000 miles since 1982. 38 marathons.

Old Man PR's:

5K = 19:58 - July 4th Freedom Run 7/4/08

6K = 26:38 - Cold Turkey Rrrun, 11/23/06

10K = 43:00 - Deseret News, 7/24/08

1/2 Marathon = 1:32:54 - Hobble Creek, 8/23/08

Marathon = 3:23:13 - St. George, 10/4/08 (Boston Qualifier)

Boston Best: 3:35:07, 4/21/08 (Boston Qualifier)

Boston Worst:  DNF, 4/18/11 

 

Short-Term Running Goals:

Keep running!

Long-Term Running Goals:

Keep running for another 20 years.

Personal:

Married for 44 years to a wonderful and supportive wife. She's run 2 marathons herself in our earlier years so that helps.  4 boys, all married, and 10 grandchildren.  2 sons are runners. I celebrated 39 years of running madness, insanity, or at least OCD, on August 23rd, 2021. 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free Lifetime Miles: 22.50
Saucony Peregrine Trail Lifetime Miles: 318.15
Asics 2000 Aqua #2 Lifetime Miles: 419.50
Asics 2000 Aqua #3 Lifetime Miles: 393.10
Asics 2000 Gray/Yellow Lifetime Miles: 610.30
Saucony Peregrine Trail #2 Lifetime Miles: 168.40
Asics 2000 Aqua #4 Lifetime Miles: 355.00
Slow milesFast milesTotal Distance
10.006.0016.00
Saucony Guide4 #2 Miles: 7.00Nike Zoom Structure +15 Gray Miles: 9.00
Slow milesFast milesTotal Distance
3.001.004.00

6:15 a.m.  20 min. elliptical warm-up.

4 TM miles in 37:14.  Progression run from 9:50 to 8:27 pace. 

Saucony Guide4 #2 Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

6:15 p.m.  Home in the exercise room.  Snowing like crazy outside right now.

20 minutes on the stationary cycle then 3 TM miles in 28:20.

Then shoveling snow. 

Saucony Guide4 #2 Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

6:30 p.m at the gym.  25 minutes light upper body weights.  3 x 15 x 6 machines.

20 minutes elliptical.  3 TM miles in 28:15.  Progression from 9:50 to 8:30 pace. 

Nike Zoom Structure +15 Gray Miles: 3.00
Comments(2)
Slow milesFast milesTotal Distance
1.005.006.00

7:30 a.m. at the gym.  3 x 15 x 6 machines light weight reps.  20 minutes recumbent cycling.

9:00 a.m.  6 mile run with Tina on the roads in 53:49.  Not a bad run, a bit sluggish. 32 degrees, cloudy. 

Nike Zoom Structure +15 Gray Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
10.006.0016.00
Saucony Guide4 #2 Miles: 7.00Nike Zoom Structure +15 Gray Miles: 9.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):