Artichoke's Running Blog (Ken Spence)

Week starting Feb 05, 2012

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Location:

Tooele & Ivins,UT,USA

Member Since:

Oct 30, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

St. George Marathon 20-year Club (completed 26)

Boston Marathon 2006, 2007, 2008, 2016, 2017 (+DNF 2011)

Running for 39 years, logged 58,000 miles since 1982. 38 marathons.

Old Man PR's:

5K = 19:58 - July 4th Freedom Run 7/4/08

6K = 26:38 - Cold Turkey Rrrun, 11/23/06

10K = 43:00 - Deseret News, 7/24/08

1/2 Marathon = 1:32:54 - Hobble Creek, 8/23/08

Marathon = 3:23:13 - St. George, 10/4/08 (Boston Qualifier)

Boston Best: 3:35:07, 4/21/08 (Boston Qualifier)

Boston Worst:  DNF, 4/18/11 

 

Short-Term Running Goals:

Keep running!

Long-Term Running Goals:

Keep running for another 20 years.

Personal:

Married for 44 years to a wonderful and supportive wife. She's run 2 marathons herself in our earlier years so that helps.  4 boys, all married, and 10 grandchildren.  2 sons are runners. I celebrated 39 years of running madness, insanity, or at least OCD, on August 23rd, 2021. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free Lifetime Miles: 22.50
Saucony Peregrine Trail Lifetime Miles: 318.15
Asics 2000 Aqua #2 Lifetime Miles: 419.50
Asics 2000 Aqua #3 Lifetime Miles: 393.10
Asics 2000 Gray/Yellow Lifetime Miles: 610.30
Saucony Peregrine Trail #2 Lifetime Miles: 168.40
Asics 2000 Aqua #4 Lifetime Miles: 355.00
Totals
Slow milesFast milesTotal Distance
10.000.0010.00
Saucony Guide4 #2 Miles: 10.00
Mon, Feb 06, 2012
Slow milesFast milesTotal Distance
3.000.003.00

5:15 p.m. after physical therapy.  5 min. recumbent cycling.  20 minutes elliptical.  3 mile TM, very easy.  First run of the year. Knee, ITB issue feeling a bit better.  Felt good to run again.  Therapist wants me to ease into running slowly and stopping if I have an issue.  So far, so good.  No running until Thursday.  Knee still feels very vulnerable to getting worse, s I need to be cautious.

Saucony Guide4 #2 Miles: 3.00
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Thu, Feb 09, 2012
Slow milesFast milesTotal Distance
3.000.003.00

5:00 p.m.  After physical therapy, 5 minutes recumbent cycling warm-up.  20 minutes elliptical.  3 TM miles.  Felt decent, slow 10:00 to 9:45 pace.

Saucony Guide4 #2 Miles: 3.00
Comments(2)
Sat, Feb 11, 2012
Slow milesFast milesTotal Distance
4.000.004.00

8:45 a.m. at Gold's Gym.  3 x 15 x 6 machines, light reps.  10 minutes easy recumbent cycling.  20 minutes elliptical and 4 TM miles at 9:45 average pace.  Feeling okay.  1/2 mile walk.  Feels good to be able to run again.  Still feel a bit vulnerable, but generally no pain.

Saucony Guide4 #2 Miles: 4.00
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Totals
Slow milesFast milesTotal Distance
10.000.0010.00
Saucony Guide4 #2 Miles: 10.00
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