| Location: Tooele & Ivins,UT,USA Member Since: Oct 30, 2008 Gender: Male Goal Type: Age Division Winner Running Accomplishments: St. George Marathon 20-year Club (completed 26)
Boston Marathon 2006, 2007, 2008, 2016, 2017 (+DNF 2011)
Running for 39 years, logged 58,000 miles since 1982. 38 marathons.
Old Man PR's:
5K = 19:58 - July 4th Freedom Run 7/4/08
6K = 26:38 - Cold Turkey Rrrun, 11/23/06
10K = 43:00 - Deseret News, 7/24/08
1/2 Marathon = 1:32:54 - Hobble Creek, 8/23/08
Marathon = 3:23:13 - St. George, 10/4/08 (Boston Qualifier)
Boston Best: 3:35:07, 4/21/08 (Boston Qualifier)
Boston Worst: DNF, 4/18/11
Short-Term Running Goals: Keep running! Long-Term Running Goals: Keep running for another 20 years. Personal: Married for 44 years to a wonderful and supportive wife. She's run 2 marathons herself in our earlier years so that helps. 4 boys, all married, and 10 grandchildren. 2 sons are runners. I celebrated 39 years of running madness, insanity, or at least OCD, on August 23rd, 2021. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 23.08 | 19.00 | 42.08 |
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| Nike Structure Triax +12 Red #1 Miles: 27.00 | Nike Structure Triax +12 Red #2 Miles: 13.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 1.00 | 6.00 |
| 4 miler this morning at 5:10 a.m. 30 degrees. 3 very easy out and back on Skyline, then a more moderate last mile on loop to 200 S. and 100 W. Head cold all weekend, not feeling the strongest. 2 miles on TM this evening, building gradually every couple of tenths from 10 minute pace to 8 minute pace last 1/4 mile. Feeling some better. |
| Nike Structure Triax +12 Red #1 Miles: 4.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.08 | 0.00 | 5.08 |
| 5 miler at 5:30 a.m. 30 degrees. Much slower than I thought at 49:30. Still fighting the cold. A bit icy conditions on the snow pack at end of Sklyline for a bit. Felt good running, just slow today. |
| Nike Structure Triax +12 Red #1 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 5.00 | 10.00 |
| 10 miles over 2 runs. First a 5 mile run at 5:10 a.m. 30 degrees. No wind. Very easy for 3 along Skyline, then normal pace for final 2. Did another 5 miler for a tempo run tonight in 39:26, a 7:53 average pace. Ran to the mouth of Middle Canyon and back along SR 36 starting out and returning. Splits: 8:31, 7:59, 7:41, 7:58, and 7:15. Still not feeling the best and need to kick this cold. |
| Nike Structure Triax +12 Red #1 Miles: 10.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 easy recovery miles this morning after the tempo run last night. 5:10 a.m. 26 degrees. Felt pretty good. |
| Nike Structure Triax +12 Red #1 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Slow run early this morning for about 4 miles. Skyline to Bevan Way and back then lower loop to 200 S. and home. Long run scheduled tomorrow morning to Stansbury. |
| Nike Structure Triax +12 Red #1 Miles: 4.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 13.00 | 13.00 |
| A great 13 mile training run today. From Tooele down thru Erda to Stansbury with a bit more than a mile on the Smelter Road hills. 1:42:20 or 7:51 pace average. Felt good throughout. H2O at about 8 miles. A bit foggy in Stansbury but the sun finally broke through for us. 40 degrees. Splits: 8:03, 9:00, 7:54, 8:11, 7:25, 7:24, 7:16, 7:18, 7:38, 7:50, 7:49, 8:19, and 7:58. First run in new shoes felt great. |
| Nike Structure Triax +12 Red #2 Miles: 13.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 23.08 | 19.00 | 42.08 |
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| Nike Structure Triax +12 Red #1 Miles: 27.00 | Nike Structure Triax +12 Red #2 Miles: 13.00 |
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