Artichoke's Running Blog (Ken Spence)

December 22, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesArtichoke's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Tooele & Ivins,UT,USA

Member Since:

Oct 30, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

St. George Marathon 20-year Club (completed 26)

Boston Marathon 2006, 2007, 2008, 2016, 2017 (+DNF 2011)

Running for 39 years, logged 58,000 miles since 1982. 38 marathons.

Old Man PR's:

5K = 19:58 - July 4th Freedom Run 7/4/08

6K = 26:38 - Cold Turkey Rrrun, 11/23/06

10K = 43:00 - Deseret News, 7/24/08

1/2 Marathon = 1:32:54 - Hobble Creek, 8/23/08

Marathon = 3:23:13 - St. George, 10/4/08 (Boston Qualifier)

Boston Best: 3:35:07, 4/21/08 (Boston Qualifier)

Boston Worst:  DNF, 4/18/11 

 

Short-Term Running Goals:

Keep running!

Long-Term Running Goals:

Keep running for another 20 years.

Personal:

Married for 44 years to a wonderful and supportive wife. She's run 2 marathons herself in our earlier years so that helps.  4 boys, all married, and 10 grandchildren.  2 sons are runners. I celebrated 39 years of running madness, insanity, or at least OCD, on August 23rd, 2021. 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free Lifetime Miles: 22.50
Saucony Peregrine Trail Lifetime Miles: 318.15
Asics 2000 Aqua #2 Lifetime Miles: 419.50
Asics 2000 Aqua #3 Lifetime Miles: 393.10
Asics 2000 Gray/Yellow Lifetime Miles: 610.30
Saucony Peregrine Trail #2 Lifetime Miles: 168.40
Asics 2000 Aqua #4 Lifetime Miles: 355.00
Slow milesFast milesTotal Distance
3.009.0012.00

8:00 a.m. run.  Cloudy and 27 degrees starting out.  12 miles in 1:41:32, 8:27 pace overall.  Did the Vine-Droubay-Pine Canyon Road-Overlake loop.  Returning thru Gleneagles and along 1000 W. off of Rogers Road up to Vine and finishing coming down 100 W. to Utah Avenue.  Generally a good run.  Last uphill section was a bit tough.  Splits: 8:51, 8:43, 7:41, 7:26, 7:39, 8:13, 8:21, 8:11, 8:55, 8:43, 9:21, 9:23.  Heel felt okay but still hasn't totally gone away.  37 miles this week.  January is about done.  One more 4 week long drudgery month and spring will be in sight as will the Canyonlands 1/2 Marathon next up in mid-March.  My favorite 1/2 Marathon by far.

Nike Structure Triax +12 Red #1 Miles: 12.00
Comments
From Kelli on Sat, Jan 30, 2010 at 17:30:52 from 71.219.89.82

Okay, now I know you are crazy! Canyonlands id your favorite, really> Which others have you run? I hate that marathon, it almost did me in! It is so beautiful, but so hard! I really must give it another go next year.

Great run, awesome January, and I hear you on spring! I do not really mind winter, but this is an ugly and cold one. if it going to be cold, we at least deserve some snow!

Have a great weekend!

From artichoke on Sun, Jan 31, 2010 at 10:54:39 from 71.37.112.45

Well, all runners are CRAZY, aren't they? I just like Moab because I like the area and I make it a get away every year with my 28 year old son who loves to mountain bike. I like the route and USUALLY weatherh has always turned out nice. We go hiking in Arches Nat'l Park that afternoon. I've done 35 half marathons over the years, but 10 of those are at Moab. I've done Snow Canyon, TOU, Huntsville, Hobble Creek (my 2nd favorite and old man PR), Provo River, Ogden, Painter's,Golden Spike, Midvale (years ago). Moab is not without its problems, like the cold, long wait at the start. Give it another try.

From artichoke on Sun, Jan 31, 2010 at 11:06:27 from 71.37.112.45

Well, all runners are CRAZY, aren't they? I just like Moab because I like the area and I make it a get away every year with my 28 year old son who loves to mountain bike. I like the route and USUALLY the weather has always turned out nice. We always go hiking in Arches Nat'l Park that afternoon. I've done 35 half marathons over the years, but 10 of those are at Moab. I've done Snow Canyon, TOU, Huntsville, Golden Spike, Hobble Creek (my 2nd favorite and old man PR), Provo River, Ogden, Painter's, Midvale (years ago). Moab is not without its problems, like the cold, long wait at the start. Give it another try. It is a hard race, I certainly didn't run it at your pace! It's tougher than it looks, because it only drops 75 feet overall, which is hard to believe. Painter's is the toughest one for me. Snow Canyon and Hobble Creek have been the hardest ones on my body. What is your favorite? You continue to do amazingly well. Keep it up!

From Kelli on Sun, Jan 31, 2010 at 11:09:29 from 71.219.89.82

I will for sure give it another try next year (too busy this year). We actually knew the lady who died running it a few years ago, so a huge group from are old neighborhood goes down every year to run. I would love to one day win the award that is in her name (so I have until I am 40 to get really fast!) I am not sure why it was so hard for me, it just kicked my butt. I walked so much in the last two miles it was SAD!!! My husband struggled with it, too!

You love it for all of the right reasons, sounds like a fun trip! The SLC half is still my favorite, but I really have not run too many of them. Before that was Hobblecreek, but I had to skip out on it last year due to an injury, so SLC remained my favorite (when you PR at a race, I think it goes to the top of the list!)

From Kelli on Sun, Jan 31, 2010 at 11:18:24 from 71.219.89.82

Oh, you edited your reply while I was typing mine. Now I have more to say!

I have run Painters twice (2009 and 2010) but I was pacing both times, so I can not properly gauge that race. To me it does not seem so bad!! I need to run it for myself next year and see. It is hilly, but I like hills as long as I can see the end. Moab was all uphill, I do not like that!

I have run:

Moab in 2009 (just seemed downright hard, struggles with starting later, had no fuel, learned I need to eat if a race starts that late. It was HOT.)

Riverton in 2009 (this was the week after Moab so I just ran it for fun, I helped the lady in charge come up with the course so I had run it about 10 times. Ended up getting almost an identical finish time as Moab on tired legs!)

SLC in 2009 (PR'd, loved the fast start and the hill at the end. I am a hill climber, so passing so many people in the end of a race was fun. The crowds were great and I loved the finish line into the Gateway.)

TOU in 2009 (did not like it, but was just coming off of an injury so it was tough)

Hobblecreek in 2008 (loved it, missed 2009 and was bummed, but it had so many problems everyone I know ended up hating it and now my husband says he will never run it again)

Provo River in 2007 and 2008 (I actually like the race okay, it is just so poorly organized. I do not like the end where you twist and turn for almost two miles in a shopping center, but I hear they changed that last year. May give it another try as it is FAST if you can hold on at the end.)

There you go. That is it for me as far as racing. You have done many more!!!!!

From artichoke on Sun, Jan 31, 2010 at 11:26:42 from 71.37.112.45

I couldn't agree with you more about Provo River. Could easily be my favorite with better organization. Curt Catmull means well, but this could be a GREAT event. I wanted to do Hobble Creek instead of TOU last August, but couldn't get in. You're right it has a few problems too. I have never done Salt Lake, maybe I need to give that one a go. The half marathon distance is clearly my favorite event. It's good to be able to be recovered in a week or so and get back to regular training. The marathon zaps me for at least 3 weeks.

From Kelli on Sun, Jan 31, 2010 at 22:13:40 from 71.219.89.82

I agree, the half is my favorite as well. I need to get out and try more of them.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements