Artichoke's Running Blog (Ken Spence)

December 22, 2024

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Location:

Tooele & Ivins,UT,USA

Member Since:

Oct 30, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

St. George Marathon 20-year Club (completed 26)

Boston Marathon 2006, 2007, 2008, 2016, 2017 (+DNF 2011)

Running for 39 years, logged 58,000 miles since 1982. 38 marathons.

Old Man PR's:

5K = 19:58 - July 4th Freedom Run 7/4/08

6K = 26:38 - Cold Turkey Rrrun, 11/23/06

10K = 43:00 - Deseret News, 7/24/08

1/2 Marathon = 1:32:54 - Hobble Creek, 8/23/08

Marathon = 3:23:13 - St. George, 10/4/08 (Boston Qualifier)

Boston Best: 3:35:07, 4/21/08 (Boston Qualifier)

Boston Worst:  DNF, 4/18/11 

 

Short-Term Running Goals:

Keep running!

Long-Term Running Goals:

Keep running for another 20 years.

Personal:

Married for 44 years to a wonderful and supportive wife. She's run 2 marathons herself in our earlier years so that helps.  4 boys, all married, and 10 grandchildren.  2 sons are runners. I celebrated 39 years of running madness, insanity, or at least OCD, on August 23rd, 2021. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free Lifetime Miles: 22.50
Saucony Peregrine Trail Lifetime Miles: 318.15
Asics 2000 Aqua #2 Lifetime Miles: 419.50
Asics 2000 Aqua #3 Lifetime Miles: 393.10
Asics 2000 Gray/Yellow Lifetime Miles: 610.30
Saucony Peregrine Trail #2 Lifetime Miles: 168.40
Asics 2000 Aqua #4 Lifetime Miles: 355.00
Mon, Mar 15, 2010
Slow milesFast milesTotal Distance
5.000.005.00

5 miler this morning very easy at 5:10 a.m. to the end of the pavement on Skyline and back with lower loop to 200 S. and home.  Roads were drier than expected with all the melting of the 8.5"+ of snow we got on Saturday.  Winter returned for a short while, but it's warming today they say.

Nike Structure Triax +12 Red #2 Miles: 5.00
Comments
From Kelli on Mon, Mar 15, 2010 at 19:45:40 from 71.219.89.82

Strangest winter storm ever, it was melting as it was falling! It sure is beautiful today, glad you got out to enjoy it!

From artichoke on Tue, Mar 16, 2010 at 10:11:33 from 216.49.181.254

You're right. A very strange storm. And, as you said, it is still winter afterall....at least for a couple of more days! Glad we're into spring.

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