Artichoke's Running Blog (Ken Spence)

December 22, 2024

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Location:

Tooele & Ivins,UT,USA

Member Since:

Oct 30, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

St. George Marathon 20-year Club (completed 26)

Boston Marathon 2006, 2007, 2008, 2016, 2017 (+DNF 2011)

Running for 39 years, logged 58,000 miles since 1982. 38 marathons.

Old Man PR's:

5K = 19:58 - July 4th Freedom Run 7/4/08

6K = 26:38 - Cold Turkey Rrrun, 11/23/06

10K = 43:00 - Deseret News, 7/24/08

1/2 Marathon = 1:32:54 - Hobble Creek, 8/23/08

Marathon = 3:23:13 - St. George, 10/4/08 (Boston Qualifier)

Boston Best: 3:35:07, 4/21/08 (Boston Qualifier)

Boston Worst:  DNF, 4/18/11 

 

Short-Term Running Goals:

Keep running!

Long-Term Running Goals:

Keep running for another 20 years.

Personal:

Married for 44 years to a wonderful and supportive wife. She's run 2 marathons herself in our earlier years so that helps.  4 boys, all married, and 10 grandchildren.  2 sons are runners. I celebrated 39 years of running madness, insanity, or at least OCD, on August 23rd, 2021. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free Lifetime Miles: 22.50
Saucony Peregrine Trail Lifetime Miles: 318.15
Asics 2000 Aqua #2 Lifetime Miles: 419.50
Asics 2000 Aqua #3 Lifetime Miles: 393.10
Asics 2000 Gray/Yellow Lifetime Miles: 610.30
Saucony Peregrine Trail #2 Lifetime Miles: 168.40
Asics 2000 Aqua #4 Lifetime Miles: 355.00
Thu, Feb 11, 2010
Slow milesFast milesTotal Distance
7.001.008.00

5:10 a.m. run.  Just starting to snow.  Roads clear.  32 degrees.  4.5 miles easy.  First track workout this evening at 6:15 p.m. starting Yasso 800's.  2x800 in 3:17 and 3:15 with 400 recovery after each.  3.5 miles total including to and from the track.  A tough time trying to find the right pace every time I start these.  I need to be shooting for about 3:25 since I won't be able to sustain the times I ran tonight up to 8x800 when I max out in a few weeks. 

Nike Structure Triax +12 Red #2 Miles: 8.00
Comments
From Burt on Thu, Feb 11, 2010 at 13:57:04 from 206.19.214.144

At least no cars tried to run you over today.

From artichoke on Thu, Feb 11, 2010 at 22:20:27 from 71.37.117.184

You're right. That was a major accomplishment today.

From Kelli on Fri, Feb 12, 2010 at 17:38:10 from 71.219.89.82

Let the WORK begin!!!! Hopefully the track will stay clear and we do not get more winter. Well, I dunno, I would like to put off the track for a while, so never mind. SNOW!!!!

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