Artichoke's Running Blog (Ken Spence)

April 24, 2024

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Location:

Tooele & Ivins,UT,USA

Member Since:

Oct 30, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

St. George Marathon 20-year Club (completed 26)

Boston Marathon 2006, 2007, 2008, 2016, 2017 (+DNF 2011)

Running for 39 years, logged 58,000 miles since 1982. 38 marathons.

Old Man PR's:

5K = 19:58 - July 4th Freedom Run 7/4/08

6K = 26:38 - Cold Turkey Rrrun, 11/23/06

10K = 43:00 - Deseret News, 7/24/08

1/2 Marathon = 1:32:54 - Hobble Creek, 8/23/08

Marathon = 3:23:13 - St. George, 10/4/08 (Boston Qualifier)

Boston Best: 3:35:07, 4/21/08 (Boston Qualifier)

Boston Worst:  DNF, 4/18/11 

 

Short-Term Running Goals:

Keep running!

Long-Term Running Goals:

Keep running for another 20 years.

Personal:

Married for 44 years to a wonderful and supportive wife. She's run 2 marathons herself in our earlier years so that helps.  4 boys, all married, and 10 grandchildren.  2 sons are runners. I celebrated 39 years of running madness, insanity, or at least OCD, on August 23rd, 2021. 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free Lifetime Miles: 22.50
Saucony Peregrine Trail Lifetime Miles: 318.15
Asics 2000 Aqua #2 Lifetime Miles: 419.50
Asics 2000 Aqua #3 Lifetime Miles: 393.10
Asics 2000 Gray/Yellow Lifetime Miles: 610.30
Saucony Peregrine Trail #2 Lifetime Miles: 168.40
Asics 2000 Aqua #4 Lifetime Miles: 355.00
Tue, Nov 23, 2010
Slow milesFast milesTotal Distance
4.000.004.00

4 TM miles in 35:50.  Easy but encouraging progression run.  Started at 10:00 minute pace gradually increasing to 8:00 minute pace.  L. hamstring still doing okay,  r. calf tightened up at about 3.5, but not all that bad.  Time to test it out in the cold as soon as these streets thaw out a bit.  So glad I didn't sign up for the Cold Turkey 6K Rrrrun in City Creek Canyon this year.

Asics 2150 Blue #1 Miles: 4.00
Comments
From Burt on Wed, Nov 24, 2010 at 17:36:42 from 206.19.214.144

I'm guesing that wouldn't have been a good thing.

From artichoke on Thu, Nov 25, 2010 at 13:47:29 from 97.126.190.164

No. The roads ice up pretty good in the canyon. I've lucked out in previous years, so I'm glad I opted ut this year with all the ice, snow, and sub-freezing temperatures. We can't all run in sunny AZ!

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