Artichoke's Running Blog (Ken Spence)

November 15, 2024

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Location:

Tooele & Ivins,UT,USA

Member Since:

Oct 30, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

St. George Marathon 20-year Club (completed 26)

Boston Marathon 2006, 2007, 2008, 2016, 2017 (+DNF 2011)

Running for 39 years, logged 58,000 miles since 1982. 38 marathons.

Old Man PR's:

5K = 19:58 - July 4th Freedom Run 7/4/08

6K = 26:38 - Cold Turkey Rrrun, 11/23/06

10K = 43:00 - Deseret News, 7/24/08

1/2 Marathon = 1:32:54 - Hobble Creek, 8/23/08

Marathon = 3:23:13 - St. George, 10/4/08 (Boston Qualifier)

Boston Best: 3:35:07, 4/21/08 (Boston Qualifier)

Boston Worst:  DNF, 4/18/11 

 

Short-Term Running Goals:

Keep running!

Long-Term Running Goals:

Keep running for another 20 years.

Personal:

Married for 44 years to a wonderful and supportive wife. She's run 2 marathons herself in our earlier years so that helps.  4 boys, all married, and 10 grandchildren.  2 sons are runners. I celebrated 39 years of running madness, insanity, or at least OCD, on August 23rd, 2021. 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free Lifetime Miles: 22.50
Saucony Peregrine Trail Lifetime Miles: 318.15
Asics 2000 Aqua #2 Lifetime Miles: 419.50
Asics 2000 Aqua #3 Lifetime Miles: 393.10
Asics 2000 Gray/Yellow Lifetime Miles: 610.30
Saucony Peregrine Trail #2 Lifetime Miles: 168.40
Asics 2000 Aqua #4 Lifetime Miles: 355.00
Wed, Dec 30, 2009
Slow milesFast milesTotal Distance
6.230.006.23

9:00 a.m. 6.23 mile solo run at 9:47 overall pace.  Snowy day, icy roads.  Wore my spikes and I also found Tina's missing spike that she lost yesterday at about 1/2 mile or less into my run.  She'll be happy.

Comments
From Kelli on Wed, Dec 30, 2009 at 13:15:00 from 71.219.95.151

How did you find a missing spike in all of that snow? Scary roads today, glad you made it out and back safely.

From artichoke on Wed, Dec 30, 2009 at 23:29:35 from 71.37.112.45

I was extremely lucky. It was the entire rubber webbing from one shoe with the spikes and even with the snowplows out it was still right out in the middle of the street as I re-traced our steps from the previous run. I couldn't believe it.

From Kelli on Thu, Dec 31, 2009 at 17:02:34 from 71.219.95.151

That is LUCK.

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