Artichoke's Running Blog (Ken Spence)

December 22, 2024

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Location:

Tooele & Ivins,UT,USA

Member Since:

Oct 30, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

St. George Marathon 20-year Club (completed 26)

Boston Marathon 2006, 2007, 2008, 2016, 2017 (+DNF 2011)

Running for 39 years, logged 58,000 miles since 1982. 38 marathons.

Old Man PR's:

5K = 19:58 - July 4th Freedom Run 7/4/08

6K = 26:38 - Cold Turkey Rrrun, 11/23/06

10K = 43:00 - Deseret News, 7/24/08

1/2 Marathon = 1:32:54 - Hobble Creek, 8/23/08

Marathon = 3:23:13 - St. George, 10/4/08 (Boston Qualifier)

Boston Best: 3:35:07, 4/21/08 (Boston Qualifier)

Boston Worst:  DNF, 4/18/11 

 

Short-Term Running Goals:

Keep running!

Long-Term Running Goals:

Keep running for another 20 years.

Personal:

Married for 44 years to a wonderful and supportive wife. She's run 2 marathons herself in our earlier years so that helps.  4 boys, all married, and 10 grandchildren.  2 sons are runners. I celebrated 39 years of running madness, insanity, or at least OCD, on August 23rd, 2021. 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free Lifetime Miles: 22.50
Saucony Peregrine Trail Lifetime Miles: 318.15
Asics 2000 Aqua #2 Lifetime Miles: 419.50
Asics 2000 Aqua #3 Lifetime Miles: 393.10
Asics 2000 Gray/Yellow Lifetime Miles: 610.30
Saucony Peregrine Trail #2 Lifetime Miles: 168.40
Asics 2000 Aqua #4 Lifetime Miles: 355.00
Thu, Oct 30, 2008
Slow milesFast milesTotal Distance
5.000.005.00

Easy 5 Miler at 5 A.M.  My tendonitis is still a problem, but feels better after I loosen up into the run.  But, it's always worse afterwards.  The ibuprofen (800 mg, 3x/day), got me through St. George is good shape, but I've discontinued taking that much.  Cutting mileage back to about 35 miles per week.  Next race: Cold Turkey 6K Rrrun in City Creek Canyon on Thanksgiving morning.

Comments
From jona on Thu, Oct 30, 2008 at 23:07:34

Welcome to the blog. You are awesome with all your accomplishments. I hope you log another 38000 + miles. And I hope you tendinitis gets better soon.

From Burt on Fri, Oct 31, 2008 at 10:56:14

Welcome to the blog and good luck on your upcoming race!

From walter on Fri, Oct 31, 2008 at 14:08:21

Welcome to the blog! what an accomplishment to log so many miles. Good to have you on here and keep up the good work!

From Matt on Fri, Oct 31, 2008 at 23:05:39

I feel your pain. I have the same problem. Welcome to the blog.

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