Artichoke's Running Blog (Ken Spence)

November 05, 2024

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Location:

Tooele & Ivins,UT,USA

Member Since:

Oct 30, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

St. George Marathon 20-year Club (completed 26)

Boston Marathon 2006, 2007, 2008, 2016, 2017 (+DNF 2011)

Running for 39 years, logged 58,000 miles since 1982. 38 marathons.

Old Man PR's:

5K = 19:58 - July 4th Freedom Run 7/4/08

6K = 26:38 - Cold Turkey Rrrun, 11/23/06

10K = 43:00 - Deseret News, 7/24/08

1/2 Marathon = 1:32:54 - Hobble Creek, 8/23/08

Marathon = 3:23:13 - St. George, 10/4/08 (Boston Qualifier)

Boston Best: 3:35:07, 4/21/08 (Boston Qualifier)

Boston Worst:  DNF, 4/18/11 

 

Short-Term Running Goals:

Keep running!

Long-Term Running Goals:

Keep running for another 20 years.

Personal:

Married for 44 years to a wonderful and supportive wife. She's run 2 marathons herself in our earlier years so that helps.  4 boys, all married, and 10 grandchildren.  2 sons are runners. I celebrated 39 years of running madness, insanity, or at least OCD, on August 23rd, 2021. 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free Lifetime Miles: 22.50
Saucony Peregrine Trail Lifetime Miles: 318.15
Asics 2000 Aqua #2 Lifetime Miles: 419.50
Asics 2000 Aqua #3 Lifetime Miles: 393.10
Asics 2000 Gray/Yellow Lifetime Miles: 610.30
Saucony Peregrine Trail #2 Lifetime Miles: 168.40
Asics 2000 Aqua #4 Lifetime Miles: 355.00
Sat, Oct 29, 2011
Slow milesFast milesTotal Distance
2.008.0010.00

9:00 a.m.  10 mile run with Tina in 1:25:00, 8:30 AP.  Smelter Road hills.  Got in the middle of a 5K from the Catholic Church on 7th and Vine up towards the mouth of the canyon and down through the golf course and up Smelter Road some.  We kept going past the turn-around and they thought we were part of the race and were telling us to turn back.  Tina killed me on those hills.

10:45 a..m  Gym with Sharon.  3 x 15 x 6 machines upper body light repetitions.  5 minutes of the bike, easy. 

Saucony Guide4 #1 Miles: 10.00
Comments
From Burt on Sat, Oct 29, 2011 at 14:04:38 from 72.223.91.148

They have Catholic churches in Utah? :P

From artichoke on Sat, Oct 29, 2011 at 22:23:05 from 24.2.95.164

Just one or two.

From Burt on Sat, Oct 29, 2011 at 22:33:51 from 72.223.91.148

:)

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