Artichoke's Running Blog (Ken Spence)

April 28, 2024

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Location:

Tooele & Ivins,UT,USA

Member Since:

Oct 30, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

St. George Marathon 20-year Club (completed 26)

Boston Marathon 2006, 2007, 2008, 2016, 2017 (+DNF 2011)

Running for 39 years, logged 58,000 miles since 1982. 38 marathons.

Old Man PR's:

5K = 19:58 - July 4th Freedom Run 7/4/08

6K = 26:38 - Cold Turkey Rrrun, 11/23/06

10K = 43:00 - Deseret News, 7/24/08

1/2 Marathon = 1:32:54 - Hobble Creek, 8/23/08

Marathon = 3:23:13 - St. George, 10/4/08 (Boston Qualifier)

Boston Best: 3:35:07, 4/21/08 (Boston Qualifier)

Boston Worst:  DNF, 4/18/11 

 

Short-Term Running Goals:

Keep running!

Long-Term Running Goals:

Keep running for another 20 years.

Personal:

Married for 44 years to a wonderful and supportive wife. She's run 2 marathons herself in our earlier years so that helps.  4 boys, all married, and 10 grandchildren.  2 sons are runners. I celebrated 39 years of running madness, insanity, or at least OCD, on August 23rd, 2021. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free Lifetime Miles: 22.50
Saucony Peregrine Trail Lifetime Miles: 318.15
Asics 2000 Aqua #2 Lifetime Miles: 419.50
Asics 2000 Aqua #3 Lifetime Miles: 393.10
Asics 2000 Gray/Yellow Lifetime Miles: 610.30
Saucony Peregrine Trail #2 Lifetime Miles: 168.40
Asics 2000 Aqua #4 Lifetime Miles: 355.00
Sat, Aug 22, 2009
Slow milesFast milesTotal Distance
20.000.0020.00

First 20 mile training run.  What a fantastic day!  Started out at 5:30 a.m. and ran easy up Smelter hills to meet Gina by 6:30.  Back bugging me a bit and I was disappointed in being 3 minutes behind where I was two weeks ago going up.  Coming back down was another story, my back got feeling better the longer we were running.  Not as hot as we were expecting.  Saw Matt1 coming up the hill.  Got passed by a young girl runner going at a very fast clip coming down the hill.  I think a THS cross country runner.  She was hauling.  Coming down thru Erda was at least 1 minute per mile faster than last week for about 7 miles straight.  We've been trying more chi running and trying to get used to that running form and it is working great, especially for Gina.  Same effort as last few weeks and much, much better pace.  All under 10 minute miles with one full mile at 9:09, so she is really showing some major improvement.  I am very pleased!  Good week at 58+ miles.  TOU 1/2 marathon next week.

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