Artichoke's Running Blog (Ken Spence)

November 15, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesArtichoke's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Tooele & Ivins,UT,USA

Member Since:

Oct 30, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

St. George Marathon 20-year Club (completed 26)

Boston Marathon 2006, 2007, 2008, 2016, 2017 (+DNF 2011)

Running for 39 years, logged 58,000 miles since 1982. 38 marathons.

Old Man PR's:

5K = 19:58 - July 4th Freedom Run 7/4/08

6K = 26:38 - Cold Turkey Rrrun, 11/23/06

10K = 43:00 - Deseret News, 7/24/08

1/2 Marathon = 1:32:54 - Hobble Creek, 8/23/08

Marathon = 3:23:13 - St. George, 10/4/08 (Boston Qualifier)

Boston Best: 3:35:07, 4/21/08 (Boston Qualifier)

Boston Worst:  DNF, 4/18/11 

 

Short-Term Running Goals:

Keep running!

Long-Term Running Goals:

Keep running for another 20 years.

Personal:

Married for 44 years to a wonderful and supportive wife. She's run 2 marathons herself in our earlier years so that helps.  4 boys, all married, and 10 grandchildren.  2 sons are runners. I celebrated 39 years of running madness, insanity, or at least OCD, on August 23rd, 2021. 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free Lifetime Miles: 22.50
Saucony Peregrine Trail Lifetime Miles: 318.15
Asics 2000 Aqua #2 Lifetime Miles: 419.50
Asics 2000 Aqua #3 Lifetime Miles: 393.10
Asics 2000 Gray/Yellow Lifetime Miles: 610.30
Saucony Peregrine Trail #2 Lifetime Miles: 168.40
Asics 2000 Aqua #4 Lifetime Miles: 355.00
Wed, Jan 26, 2011
Slow milesFast milesTotal Distance
0.000.000.00

No run this morning.  Havins some pain in my left hip and in my SI joint since after yesterday's run.  Pain just putting weight on it.  Thought I better rest and try to avoid what I went through 2 years ago when I had a stress fracture on the right side SI joint.  Hopefully, it won't be that.  May try the stationary bike tonight.

Comments
From Kelli on Wed, Jan 26, 2011 at 19:10:36 from 71.219.84.215

Darn it, I hope you feel better soon!

From artichoke on Thu, Jan 27, 2011 at 10:16:39 from 216.49.181.254

Thanks. With a 1/2 marathon and a full marathon coming up in March and April I'm beginning to get a bit worried, but hopefully things will go okay. Keep up your great efforts!

From Kelli on Thu, Jan 27, 2011 at 10:17:55 from 71.219.84.215

Which races are you doing?

From artichoke on Fri, Jan 28, 2011 at 10:31:39 from 216.49.181.254

Moab in March and Boston in April. What's on your 2011 schedule?

From Kelli on Fri, Jan 28, 2011 at 17:25:43 from 71.219.84.215

I knew Boston, DA!

We are running Ragnar DEL SOL in AZ at the end of February as an Ultra team, then I am doing a 50 miler in March, a 50k in April, and that is all I have thought about so far. I may be so tired after all of that ultra stuff that I will just retire.

From Burt on Fri, Jan 28, 2011 at 17:26:37 from 206.19.214.144

Who's on your ultra team Kelli?

From Kelli on Fri, Jan 28, 2011 at 17:42:46 from 71.219.84.215

Scott, Jose, LaMont (they all ran Del SOl last time) and then Eric and Alan from my running group. I am the only female AND the youngest runner on the team. Should be fun.

From Burt on Fri, Jan 28, 2011 at 17:45:05 from 206.19.214.144

Sounds fun. Make sure they apply Body Glide.

From Kelli on Fri, Jan 28, 2011 at 17:48:30 from 71.219.84.215

We buy it in bulk. I am more worried about the smell....men do not smell like lemons after running.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: