Recovering From Microfracture Surgery

Week starting Nov 04, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

Manhattan,KS,

Member Since:

Sep 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

400m = 55.7; 800m = 2:03; 1500m = 4:08; 1 Mile = 4:24; 2 Mile = 9:28; 5k = 15:26; 8k = 25:35; 10k = 32:12; 15k = 49:50; 10 Miles = 53:27; 1/2 M = 1:13:50 (during marathon); Marathon = 2:28:31

Post Microfracture Surgery:

5k = 17:25; 10k = 35:50; 10 Miles = 58:29

Short-Term Running Goals:

Masters USATF Cross Country National Championships 8k in St. Louis, MO!

Maybe a marathon in 2013?

Long-Term Running Goals:

Enjoy running and racing at whatever level I am able to. Possibly run another marathon post Microfracture Surgery in under 3:00.

Personal:

I'm in the Army. I am married with four children (20/17/13/8 years old). Trying to return to previous running form after having microfracture knee surgery in July 2008.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Pegasus 29 A Lifetime Miles:						438.30
Brooks Launch A Lifetime Miles:						429.17
Adios Lifetime Miles:						118.88
Brooks Launch B Lifetime Miles:						206.30
Pegasus 29 B Lifetime Miles:						146.50

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
38.30	0.00	2.00	0.00	0.00	0.00	0.00	40.30

Pegasus 29 A Miles: 16.00	Brooks Launch A Miles: 20.90

Mon, Nov 05, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.00	0.00	0.00	0.00	0.00	0.00	0.00	8.00

8 miles at average pace of 6:35. Legs tired.

Pegasus 29 A Miles: 8.00

Add Comment

Tue, Nov 06, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.30	0.00	2.00	0.00	0.00	0.00	0.00	8.30

Total of 8.3 miles at average pacce of 6:33 over very hilly course. Pushed the pace on mile 4 which involved rolling hills and ran a 5:40 mile then followed that with 6 x 1min surges at sub 6 pace.

Brooks Launch A Miles: 8.30

Add Comment

Wed, Nov 07, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.00	0.00	0.00	0.00	0.00	0.00	0.00	8.00

Another eight mile run on same hilly course as lsat week with 1.5 mile up hill section in middle. Legs were very tired today so tried to stay relaxed. ended up averaging 6:49 pace which makes 13 runs in a row at sub 7min pace average.

Pegasus 29 A Miles: 8.00

Add Comment

Thu, Nov 08, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.20	0.00	0.00	0.00	0.00	0.00	0.00	6.20

6.2 miles at avg. pace of 6:35.

Brooks Launch A Miles: 6.20

Add Comment

Fri, Nov 09, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.40	0.00	0.00	0.00	0.00	0.00	0.00	6.40

6.4 miles at 6:55 avg. pace.

Brooks Launch A Miles: 6.40

Add Comment

Sat, Nov 10, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.40	0.00	0.00	0.00	0.00	0.00	0.00	3.40

3.4 miles at 6:53 avg. pace.

Add Comment

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
38.30	0.00	2.00	0.00	0.00	0.00	0.00	40.30

Pegasus 29 A Miles: 16.00	Brooks Launch A Miles: 20.90

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):