So the past two days have not been so great. Yesterdays easy run I did not feel very good at all and then todays fast workout I felt awful. Today was stomach issues and overall legs just felt heavy and would not respond. The only upside is I at least finished the workout and although I did not feel good and was probably a little slower than I would have wanted the times were still ok I guess. Ultimately I just remind myself that days like this come along and the worst day running is still better than any day that you are unable to run at all. Well workout is below: We did a 400 jog (2min rest between every repeat)
1600 - 5:35 (did not look at splits each lap but thought I was going faster based on how hard it felt) 6x400 - 80/80/80/79/80/79 (again it took all I had to just hit 79-80 secs for each 400) 800 - 2:44 (even splits of 82secs and just happy to finish workout at this point) I think the last two days are the worst I have felt in a long time. So not sure what to think of the above times but hope things feel better the next couple days.
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