Recovering From Microfracture Surgery

Week starting May 31, 2009

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Location:

Manhattan,KS,

Member Since:

Sep 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

400m = 55.7; 800m = 2:03; 1500m = 4:08; 1 Mile = 4:24; 2 Mile = 9:28; 5k = 15:26; 8k = 25:35; 10k = 32:12; 15k = 49:50; 10 Miles = 53:27; 1/2 M = 1:13:50 (during marathon); Marathon = 2:28:31

Post Microfracture Surgery:

5k = 17:25; 10k = 35:50; 10 Miles = 58:29

Short-Term Running Goals:

Masters USATF Cross Country National Championships 8k in St. Louis, MO!

Maybe a marathon in 2013?

Long-Term Running Goals:

Enjoy running and racing at whatever level I am able to. Possibly run another marathon post Microfracture Surgery in under 3:00.

Personal:

I'm in the Army. I am married with four children (20/17/13/8 years old). Trying to return to previous running form after having microfracture knee surgery in July 2008.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Pegasus 29 A Lifetime Miles:						438.30
Brooks Launch A Lifetime Miles:						429.17
Adios Lifetime Miles:						118.88
Brooks Launch B Lifetime Miles:						206.30
Pegasus 29 B Lifetime Miles:						146.50

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
18.00	2.00	0.00	0.00	0.00	0.00	0.00	20.00

Brooks Ghost Miles: 20.00

Mon, Jun 01, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.00	0.00	0.00	0.00	0.00	0.00	0.00	4.00

On my way to te JFK airport in NYC I decieded to stop and go for a run in Van Cortland Park. This was an awesome place to run in the middle of NYC. It was dirt trails in the middle of dense shaded woods. Amazing that I was secluded on a trail run in the middle of New York City. 4 easy but great miles.

Brooks Ghost Miles: 4.00

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Tue, Jun 02, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.00	0.00	0.00	0.00	0.00	0.00	0.00	6.00

4 miles on tradmill in Panama Hotel and then was way too hot so went for 2 more miles in the middle of down town Panama City. Very congested and busy in the city but it was not as bad as I thoght it would be. Off to the Panama countryside for the next couple days.

Brooks Ghost Miles: 6.00

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Wed, Jun 03, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.00	2.00	0.00	0.00	0.00	0.00	0.00	4.00

4 miles in the mountains of Panama. I ran 2 miles up hill and then turned and ran 2 miles down hill pushing the pace. Up was at 7:45 pace up a pretty steady incline a bit steeper than Provo Canyon. Then came down 2 miles in 11:15.

Brooks Ghost Miles: 4.00

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Fri, Jun 05, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.00	0.00	0.00	0.00	0.00	0.00	0.00	6.00

6 miles on the island of Bocas Del Toro in Panama. Out and back course along the beach at sub 7:00 average.

Brooks Ghost Miles: 6.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
18.00	2.00	0.00	0.00	0.00	0.00	0.00	20.00

Brooks Ghost Miles: 20.00

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