Masters USATF Cross Country National Championships 8k in St. Louis, MO!
Maybe a marathon in 2013?
Long-Term Running Goals:
Enjoy running and racing at whatever level I am able to. Possibly run another marathon post Microfracture Surgery in under 3:00.
Personal:
I'm in the Army. I am married with four children (20/17/13/8 years old). Trying to return to previous running form after having microfracture knee surgery in July 2008.
Very easy 4.1 miles today along a trail loop from Timpview with James. Things are feeling pretty good with the knee overall.
Brooks Ghost Miles: 4.10
Comments
From jtshad on Thu, Jun 18, 2009 at 19:02:03 from 204.134.132.225
Glad to hear about the knee, keep on the mend.
From ArmyRunner on Thu, Jun 18, 2009 at 23:38:31 from 69.169.145.121
Thanks Jeff. I hope you are recovering well from the marathon as well.
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