Masters USATF Cross Country National Championships 8k in St. Louis, MO!
Maybe a marathon in 2013?
Long-Term Running Goals:
Enjoy running and racing at whatever level I am able to. Possibly run another marathon post Microfracture Surgery in under 3:00.
Personal:
I'm in the Army. I am married with four children (20/17/13/8 years old). Trying to return to previous running form after having microfracture knee surgery in July 2008.
Throat is swollen and I feel like crud today. I only ran 1.4 miles as it felt terrible as my throat made it very hard to breath. Knee hurt but was better than yesterday. Did a lot of push-ups and such as well. Today is not going to be a fun day at work the way I feel right now.
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