Ran 6 miles with Sasha, Colby and Tyler from Sasha's house on the Provo River Trail. Easy run but still averaged just under 7:30 pace overall. Then rushed home to pick up James and Jared to drive to American Fork for them to run the Harrison Memorial Day 1 mile run. Warmed up .5 with Jared and then paced Jared for the mile. Jared and James both ran PRs with James running 5:19 and Jared running 6:29. Josh McAdams was there again and he won with a 4:10 mile. Talking with him afterwards this was part of his interval work for today. I asked him if the course was faster or slower than what he would expect on the track and he said he thinks it was probably about 6-8 seconds slower than he could run on the BYU track right now for a time trial effort. Then ran .7 with Jared afterwards for a total of 8.2 miles today. For some reason my inner quads are fairly sore. I will have to watch it this week. | 