Recovering From Microfracture Surgery

December 22, 2024

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Location:

Manhattan,KS,

Member Since:

Sep 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

400m = 55.7; 800m = 2:03; 1500m = 4:08; 1 Mile = 4:24; 2 Mile = 9:28; 5k = 15:26; 8k = 25:35; 10k = 32:12; 15k = 49:50; 10 Miles = 53:27; 1/2 M = 1:13:50 (during marathon); Marathon = 2:28:31

Post Microfracture Surgery:

5k = 17:25; 10k = 35:50; 10 Miles = 58:29

Short-Term Running Goals:

Masters USATF Cross Country National Championships 8k in St. Louis, MO!

Maybe a marathon in 2013?

Long-Term Running Goals:

Enjoy running and racing at whatever level I am able to. Possibly run another marathon post Microfracture Surgery in under 3:00.

Personal:

I'm in the Army. I am married with four children (20/17/13/8 years old). Trying to return to previous running form after having microfracture knee surgery in July 2008.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Pegasus 29 A Lifetime Miles:						438.30
Brooks Launch A Lifetime Miles:						429.17
Adios Lifetime Miles:						118.88
Brooks Launch B Lifetime Miles:						206.30
Pegasus 29 B Lifetime Miles:						146.50

Mon, Dec 25, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.00	7.00	0.00	0.00	0.00	0.00	0.00	11.00

Hard day in Provo Canyon with Sasha. Trail was very icy and snowy. We ran easy 2.25 warm-up and then started a 3 mile tempo down. Ran 17:15 with each mile in 5:45. Hard effort considering the ice and footing. Then jogged for .4 miles and started a hard two miles up trail. First mile was 6:28 and my legs started to feel it. 2nd mile was 6:52. Then ran easy mile up to start of 3 mile and ran two mile tempo down. My legs were dead and we hit 6:00 for first mile and I was ready to back off but Sasha kept pushing me and we ran a 5:56 for the second mile. Overall did 7 miles at sub 6:00 effort. So right now my leg are dead and I am meeting Sasha at 6:00am for 10 miles. We will see how things go tomorrow.

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