Masters USATF Cross Country National Championships 8k in St. Louis, MO!
Maybe a marathon in 2013?
Long-Term Running Goals:
Enjoy running and racing at whatever level I am able to. Possibly run another marathon post Microfracture Surgery in under 3:00.
Personal:
I'm in the Army. I am married with four children (20/17/13/8 years old). Trying to return to previous running form after having microfracture knee surgery in July 2008.
Easy run with very tired and somewaht sore legs after last nights 10 miles. Ran at 5:30 am so 20 miles completed in a 12 hour span. Legs are definetly feeling it. The last mile I was drug along by Sasha to a 6:24 mile so we could catch the 7:30 pace guy.
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