Masters USATF Cross Country National Championships 8k in St. Louis, MO!
Maybe a marathon in 2013?
Long-Term Running Goals:
Enjoy running and racing at whatever level I am able to. Possibly run another marathon post Microfracture Surgery in under 3:00.
Personal:
I'm in the Army. I am married with four children (20/17/13/8 years old). Trying to return to previous running form after having microfracture knee surgery in July 2008.
Easy 11 miles total. Easy is relative as it was hilly. Legs started feeling tired last couple of miles when we approached 7 min pace.
Pegasus 29 A Miles: 3.00
Brooks Launch A Miles: 8.00
Comments
From Adam RW on Thu, Aug 16, 2012 at 09:42:44 from 155.101.152.123
Just noticed you are back! Very happy to see that. It is amazing to me how many of the people that were so key to that 2008/09 season that disappeared are back this month/summer...
From ArmyRunner on Sun, Aug 19, 2012 at 10:54:40 from 99.72.211.28
Its good to be back logging miles again. Thanks.
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