Masters USATF Cross Country National Championships 8k in St. Louis, MO!
Maybe a marathon in 2013?
Long-Term Running Goals:
Enjoy running and racing at whatever level I am able to. Possibly run another marathon post Microfracture Surgery in under 3:00.
Personal:
I'm in the Army. I am married with four children (20/17/13/8 years old). Trying to return to previous running form after having microfracture knee surgery in July 2008.
Did 2 miles on indoor track today. I did 3 laps (.6m) then rested a little then 3 more, etc until I had 2 miles of running in. Lots of push-ups and sit-ups as well. Felt ok pain wise. Still there but better than Friday at least.
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