Masters USATF Cross Country National Championships 8k in St. Louis, MO!
Maybe a marathon in 2013?
Long-Term Running Goals:
Enjoy running and racing at whatever level I am able to. Possibly run another marathon post Microfracture Surgery in under 3:00.
Personal:
I'm in the Army. I am married with four children (20/17/13/8 years old). Trying to return to previous running form after having microfracture knee surgery in July 2008.
Army physical fitness test at 5:30 this morning. 2 minutes of push-ups followed by 2 minuteds of sit-ups and then a 2 mile run. Did the 2 mile run in 11:05 and felt pretty decent. 1/2 mile splits were 2:40, 2:50, 2:50, 2:45. I think I could have maintained for another mile.
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