Masters USATF Cross Country National Championships 8k in St. Louis, MO!
Maybe a marathon in 2013?
Long-Term Running Goals:
Enjoy running and racing at whatever level I am able to. Possibly run another marathon post Microfracture Surgery in under 3:00.
Personal:
I'm in the Army. I am married with four children (20/17/13/8 years old). Trying to return to previous running form after having microfracture knee surgery in July 2008.
Another standard 10 miler in 69 minutes with Sasha but at 6:30am and it was a little warmer, 19'. Ran the last three miles or so in under 6:30 pace. Legs are still heavy this week. I guess I am still adjusting to the 10 mile runs at sub 7:00 pace.
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