Masters USATF Cross Country National Championships 8k in St. Louis, MO!
Maybe a marathon in 2013?
Long-Term Running Goals:
Enjoy running and racing at whatever level I am able to. Possibly run another marathon post Microfracture Surgery in under 3:00.
Personal:
I'm in the Army. I am married with four children (20/17/13/8 years old). Trying to return to previous running form after having microfracture knee surgery in July 2008.
8 miles progressive run, started at 7:30 pace and worked down to 5:18 pace by mile 6 then did last 2 at 6 min pace. Averaged 6:28 overall.
Brooks Launch B Miles: 8.00
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