Masters USATF Cross Country National Championships 8k in St. Louis, MO!
Maybe a marathon in 2013?
Long-Term Running Goals:
Enjoy running and racing at whatever level I am able to. Possibly run another marathon post Microfracture Surgery in under 3:00.
Personal:
I'm in the Army. I am married with four children (20/17/13/8 years old). Trying to return to previous running form after having microfracture knee surgery in July 2008.
7 miles with one mile at 5:45 pace and then 4x1min fast 1min slow. Travel to DC tomorrow and race on Sunday!
Pegasus 29 A Miles: 7.00
Comments
From dickiev on Thu, Oct 18, 2012 at 19:08:38 from 173.67.36.248
Good Luck !!!!
From dickiev on Thu, Oct 18, 2012 at 19:10:48 from 173.67.36.248
Ran my first race of anykind last Saturday in Baltimore Running Festival half marathon in 138 ( 51 years old) came in 11th in my division, what a thrill!!
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