Masters USATF Cross Country National Championships 8k in St. Louis, MO!
Maybe a marathon in 2013?
Long-Term Running Goals:
Enjoy running and racing at whatever level I am able to. Possibly run another marathon post Microfracture Surgery in under 3:00.
Personal:
I'm in the Army. I am married with four children (20/17/13/8 years old). Trying to return to previous running form after having microfracture knee surgery in July 2008.
4th day in a row of 6 mile runs. Averaged about 7:25 pace today with Sahs and Jeff along the Provo River. Felt pretty tired today but the knee was not really bugging me so at least that was ok. So far so good with the 6 miles a day and not having any more knee stiffness or pain than before.
Comments
From Evan on Thu, Apr 23, 2009 at 15:52:31 from 216.47.168.9
Hello, I am not a runner (I play basketball) but I am considering having microfracture surgery this June. I wanted to thank you for blogging so extensively about your rehab. After reading this, I certainly know that I'm in for a major rehab but it's nice to know that you are slowly getting back to the athletic activities that you are accoustomed to doing.
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