Masters USATF Cross Country National Championships 8k in St. Louis, MO!
Maybe a marathon in 2013?
Long-Term Running Goals:
Enjoy running and racing at whatever level I am able to. Possibly run another marathon post Microfracture Surgery in under 3:00.
Personal:
I'm in the Army. I am married with four children (20/17/13/8 years old). Trying to return to previous running form after having microfracture knee surgery in July 2008.
10 miles mostly with James and Timpview XC. Easy pace with some hills and then 2 miles with Jared. We then ran a 400 in 1:18 at the end focusing on running relaxed.
Brooks Ghost Miles: 10.00
Comments
From Holt on Mon, Jul 06, 2009 at 21:04:57 from 75.169.57.203
Are you helping coach Timpview? Just ran with them today? James running with them? (he is in high school isn't he? if not, tell him I am sorry for thinking that!)
From ArmyRunner on Mon, Jul 06, 2009 at 21:29:49 from 69.169.145.121
James will be a freshman at Timpview this year. I have been running with them for their summer training right now and have volunteered to help out as needed. Danny Moody is the coach this year. It is awesome to be able to run with James and the team.
From Holt on Tue, Jul 07, 2009 at 19:02:23 from 75.169.57.203
Nice...! But don't make them too good okay!
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
