Recovering From Microfracture Surgery

November 05, 2024

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Location:

Manhattan,KS,

Member Since:

Sep 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

400m = 55.7; 800m = 2:03; 1500m = 4:08; 1 Mile = 4:24; 2 Mile = 9:28; 5k = 15:26; 8k = 25:35; 10k = 32:12; 15k = 49:50; 10 Miles = 53:27; 1/2 M = 1:13:50 (during marathon); Marathon = 2:28:31

 

Post Microfracture Surgery:

 

5k = 17:25; 10k = 35:50; 10 Miles = 58:29

Short-Term Running Goals:

Masters USATF Cross Country National Championships 8k in St. Louis, MO! 

Maybe a marathon in 2013?

Long-Term Running Goals:

Enjoy running and racing at whatever level I am able to. Possibly run another marathon post Microfracture Surgery in under 3:00.

Personal:

I'm in the Army. I am married with four children (20/17/13/8 years old). Trying to return to previous running form after having microfracture knee surgery in July 2008.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pegasus 29 A Lifetime Miles: 438.30
Brooks Launch A Lifetime Miles: 429.17
Adios Lifetime Miles: 118.88
Brooks Launch B Lifetime Miles: 206.30
Pegasus 29 B Lifetime Miles: 146.50
Tue, Dec 12, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.002.000.000.000.000.000.0010.00

10 miles at 5:00 am with Sasha. Some parts of Provo river Trail were icy and Sasha actually took a fall at the 5 mile turn around. We chatted and ran easy until Sasha wanted to pick up the pace for mile 8. we ran a 5:52 for mile 8 and then backed off for mile 9 and then ran a 6:14 for mile 10. Total time was 69:50. Sasha GPS had 10.06 and mine had 10.00. Either way we caught the 7 minute guy after hitting the 5 mile mark in 36:30 and being at 7 miles in 50:40. Last three in 19:10. Ok, today but legs a little heavy in quads. New shoes felt good, first run in a new pair of New Balance 825s.

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