Masters USATF Cross Country National Championships 8k in St. Louis, MO!
Maybe a marathon in 2013?
Long-Term Running Goals:
Enjoy running and racing at whatever level I am able to. Possibly run another marathon post Microfracture Surgery in under 3:00.
Personal:
I'm in the Army. I am married with four children (20/17/13/8 years old). Trying to return to previous running form after having microfracture knee surgery in July 2008.
Well I got 12 miles in today with an hour of ultimate frisbee in the middle. I wore my GPS during the ultimate game and it recorded 4 miles of running furing the game. Legs are pretty tired and knee is a bit fatigued but I had fun. Probably not the best thing for the knee but it actually did ok.
Brooks Racer ST4 Miles: 12.00
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