Recovering From Microfracture Surgery

April 28, 2024

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Location:

Manhattan,KS,

Member Since:

Sep 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

400m = 55.7; 800m = 2:03; 1500m = 4:08; 1 Mile = 4:24; 2 Mile = 9:28; 5k = 15:26; 8k = 25:35; 10k = 32:12; 15k = 49:50; 10 Miles = 53:27; 1/2 M = 1:13:50 (during marathon); Marathon = 2:28:31

Post Microfracture Surgery:

5k = 17:25; 10k = 35:50; 10 Miles = 58:29

Short-Term Running Goals:

Masters USATF Cross Country National Championships 8k in St. Louis, MO!

Maybe a marathon in 2013?

Long-Term Running Goals:

Enjoy running and racing at whatever level I am able to. Possibly run another marathon post Microfracture Surgery in under 3:00.

Personal:

I'm in the Army. I am married with four children (20/17/13/8 years old). Trying to return to previous running form after having microfracture knee surgery in July 2008.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Pegasus 29 A Lifetime Miles:						438.30
Brooks Launch A Lifetime Miles:						429.17
Adios Lifetime Miles:						118.88
Brooks Launch B Lifetime Miles:						206.30
Pegasus 29 B Lifetime Miles:						146.50

Thu, May 28, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.40	0.00	0.00	0.00	0.00	0.00	0.00	8.40

Easy, or mostly easy 8.4 miles with Colby and Vern from BYU campus along normal Provo River route. Legs felt flat and tired today but pace was actually decent. Averaged about 7:16 pace overall with last two miles at 6:30 pace.

So I am off to New York tomorrow for a couple days and then down to Panama for a week. I hope to get in as much running as possible but we will see how things go. I hope it is safe to run in Panama by myself. I will try and blog from my hotel if possible.

Brooks Racer ST4 Miles: 8.40

Comments

From jun on Thu, May 28, 2009 at 19:36:50 from 71.213.18.126

Running in Panama by yourself safe? I'm guessing 'not so much'.

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