Masters USATF Cross Country National Championships 8k in St. Louis, MO!
Maybe a marathon in 2013?
Long-Term Running Goals:
Enjoy running and racing at whatever level I am able to. Possibly run another marathon post Microfracture Surgery in under 3:00.
Personal:
I'm in the Army. I am married with four children (20/17/13/8 years old). Trying to return to previous running form after having microfracture knee surgery in July 2008.
Big thunderstorm changed workout plans this morning. Ended up doing 7 miles on treadmill at 7:30 pace. Will get some more miles later and then do harder workout tomorrow instead of today. Added 2 more miles with 8 and 13 year old sons.
Brooks Launch A Miles: 9.00
Comments
From Holt on Fri, Aug 24, 2012 at 18:24:21 from 67.2.232.201
I haven't treadmilled for so long... and my life has been so much better!
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