Recovering From Microfracture Surgery

December 30, 2024

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Location:

Manhattan,KS,

Member Since:

Sep 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

400m = 55.7; 800m = 2:03; 1500m = 4:08; 1 Mile = 4:24; 2 Mile = 9:28; 5k = 15:26; 8k = 25:35; 10k = 32:12; 15k = 49:50; 10 Miles = 53:27; 1/2 M = 1:13:50 (during marathon); Marathon = 2:28:31

Post Microfracture Surgery:

5k = 17:25; 10k = 35:50; 10 Miles = 58:29

Short-Term Running Goals:

Masters USATF Cross Country National Championships 8k in St. Louis, MO!

Maybe a marathon in 2013?

Long-Term Running Goals:

Enjoy running and racing at whatever level I am able to. Possibly run another marathon post Microfracture Surgery in under 3:00.

Personal:

I'm in the Army. I am married with four children (20/17/13/8 years old). Trying to return to previous running form after having microfracture knee surgery in July 2008.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Pegasus 29 A Lifetime Miles:						438.30
Brooks Launch A Lifetime Miles:						429.17
Adios Lifetime Miles:						118.88
Brooks Launch B Lifetime Miles:						206.30
Pegasus 29 B Lifetime Miles:						146.50

Tue, Dec 11, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.00	0.00	0.00	0.00	0.00	0.00	0.00	10.00

Another chilly morning run at 15'F but much warmer than yesterday's 6'F run. We ran one of our normal 10 mile hilly run loops. Was not feeling very good today and was pretty sure I was running slower than 7:00 pace but ended up with a 6:48 average pace for the run. Left inside quad feels like I have a "charlie horse" bruise the last two days, not sure why.

Brooks Launch B Miles: 10.00

Comments

From on Mon, Dec 17, 2012 at 12:17:04 from 99.125.189.206

I was in a accident October 4th I had a torn MCl,Fractured Tibia I couldn't bend my left leg with out terrible pain. December 13 I had my knee scoped to repair my miniscus only to come out-of surgery to find that I also had a Micro fracture. Your blog has give me insight and hope that I will be able to run again thanks.

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