10 miles today from BYU campus with Colby at average pace of 7:24. We ran the normal route out to Provo River Trail to Provo Canyon area and then back along the river. We started slow and gradually picked it up as usual. Pretty windy going out today but coming back was nice. Legs were pretty tight overall today especially the quads. Knee had normal stiffnes and pain during the first mile as usual. Also had some pain in my right ankle. I must have done something to irritate it this weekend. I will have to continue to watch things closely this week. Trying to get in about 45 miles this week. I will be in Panama all next week but still hope to get in at least 40 miles if possible. Has anyone run in Panama City, Panama before? | 