It's still icy out there... Did 8 miles with Lindsay pretty slow, then went back for another 11 a little faster. Overall better than 10 minute mile average, partly because of the ice/slush. Feeling good...
1 hr 13 min - did the long hill on Walter Reed Dr.... feeling good. Snow mostly melted so I couldn't run on the Four Mile Run trail cause it was overflowing big time...
A little "speedwork" - one mile intervals, and two hills to finish it off... 8:09, 6:57, 9:26, 6:40, 9:10, 9:17... I think that 6:40 mile is the fastest mile I've ever ran... felt good!
Some pain in the left groin area - as if I had pulled a muscle, around pain 3.5, very suddenly... may've been from the fast miles I did on Thursday but didn't start feeling it till now? Now I don't know if I should run tomorrow or rest... pain is very minor but I don't want it to get worse... I've been injury-free for so long :(
