Here I go again!

Week starting Jan 30, 2011

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Location:

Washington,DC,

Member Since:

Jan 01, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

Two Marine Corps Marathons: best '09: 3:55;
10k PR 46 something

Half marathon PR: 1:42:50

Short-Term Running Goals:

3:40 at Shamrock Marathon in VA Beach, March 20

Long-Term Running Goals:

Stay healthy and fit!

Personal:

I'm a very clumsy and injury-prone 31-year-old Argentine runner and biker living in beautiful Arlington, VA.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Lifetime Miles: 401.24
Saucony Lifetime Miles: 289.49
Running MilesSwimming YardsBike Miles
42.870.000.00
Weight: 132.00
Running MilesSwimming YardsBike Miles
19.350.000.00

It's still icy out there... Did 8 miles with Lindsay pretty slow, then went back for another 11 a little faster.  Overall better than 10 minute mile average, partly because of the ice/slush.  Feeling good... 

Weight: 0.00
Comments(2)
Running MilesSwimming YardsBike Miles
5.000.000.00

Weight: 0.00
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Running MilesSwimming YardsBike Miles
8.500.000.00

1 hr 13 min - did the long hill on Walter Reed Dr.... feeling good. Snow mostly melted so I couldn't run on the Four Mile Run trail cause it was overflowing big time...

Weight: 0.00
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Running MilesSwimming YardsBike Miles
6.020.000.00

A little "speedwork" - one mile intervals, and two hills to finish it off... 8:09, 6:57, 9:26, 6:40, 9:10, 9:17... I think that 6:40 mile is the fastest mile I've ever ran... felt good! 

Weight: 132.00
Comments(1)
Running MilesSwimming YardsBike Miles
4.000.000.00

Some pain in the left groin area - as if I had pulled a muscle, around pain 3.5, very suddenly... may've been from the fast miles I did on Thursday but didn't start feeling it till now?  Now I don't know if I should run tomorrow or rest... pain is very minor but I don't want it to get worse... I've been injury-free for so long :(

Weight: 0.00
Comments(1)
Running MilesSwimming YardsBike Miles
42.870.000.00
Weight: 132.00
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