Twelve horrible miles this morning. Why, you may ask? One, I didn't sleep enough last night. Two, I didn't eat well enough last night. Three, it was ridiculously hot and humid cause I didn't get up early enough. Four, I kept having a cramp on the right side of my stomach, not sure if it's just a cramp or related to my not-appendicitis issue.
I ran 5 miles to Georgetown to pick up my friend Paul, who just started running again after a break due to an infection, so he was going to run slow as well. We did 4 miles on trails in Rock Creek Park, around the zoo, and up the Melvin Hazen Trail to Connecticut Ave. We walked a lot of it... neither of us was feeling well. Then we metroed back, him to Dupont Circle and I got off at Chinatown and tried to run another 3 miles back home from there... had to walk some of that too. Not a good day. Tomorrow will be better. Tomorrow, tomorrow, you're only a day Aaaaaa-WAAAAY! |